Shake and Bake
Workouts
Thursday 2/16/23 @ 5:40 PM
336kj
77rpm
37%
15mph
Wednesday 2/7/24 @ 6:10 PM
✅
652kj
92rpm
44%
20mph
Saturday 9/2/23 @ 1:4 PM
172kj
83rpm
29%
13mph
Monday 8/28/23 @ 10:3 PM
✅
469kj
83rpm
47%
20mph
Saturday 7/1/23 @ 10:36 AM
324kj
73rpm
39%
15mph
Friday 6/23/23 @ 6:43 PM
✅
657kj
97rpm
43%
21mph
Wednesday 6/21/23 @ 11:13 PM
279kj
81rpm
38%
16mph
Saturday 6/17/23 @ 4:40 PM
✅
496kj
98rpm
43%
21mph
Wednesday 3/1/23 @ 11:37 AM
245kj
75rpm
38%
15mph
Sunday 2/26/23 @ 6:2 PM
✅
466kj
96rpm
42%
20mph
Saturday 7/10/21 @ 3:58 PM
228kj
71rpm
46%
18mph
Saturday 7/10/21 @ 3:55 PM
✅
261kj
83rpm
44%
19mph
Thursday 2/18/21 @ 3:20 PM
113kj
60rpm
47%
16mph
Friday 2/19/21 @ 10:36 PM
✅
157kj
76rpm
45%
18mph
Sunday 1/10/21 @ 9:27 PM
103kj
56rpm
40%
13mph
Friday 1/15/21 @ 10:22 PM
✅
267kj
77rpm
47%
19mph
Monday 12/28/20 @ 9:0 PM
162kj
61rpm
46%
15mph
Tuesday 12/29/20 @ 9:56 PM
✅
275kj
83rpm
45%
19mph
Saturday 12/26/20 @ 4:51 PM
163kj
63rpm
44%
16mph
Saturday 12/26/20 @ 6:51 PM
✅
281kj
83rpm
46%
19mph
Workouts
324
kj
Saturday 7/1/23
279
kj
Wednesday 6/21/23
245
kj
Wednesday 3/1/23
162
kj
Monday 12/28/20
163
kj
Saturday 12/26/20