Shake and Bake
Workouts
Saturday 9/25/21 @ 11:12 AM
307kj
79rpm
43%
17mph
Friday 1/12/24 @ 3:12 PM
✅
592kj
56rpm
68%
22mph
Sunday 4/25/21 @ 1:25 PM
331kj
82rpm
44%
18mph
Monday 12/25/23 @ 2:10 PM
✅
431kj
59rpm
58%
20mph
Sunday 10/18/20 @ 1:26 PM
379kj
77rpm
46%
19mph
Thursday 8/17/23 @ 11:12 AM
✅
408kj
60rpm
56%
19mph
Sunday 9/4/22 @ 2:24 PM
✅
294kj
81rpm
39%
17mph
Saturday 10/7/23 @ 12:19 PM
kj
rpm
%
0mph
Sunday 3/13/22 @ 1:23 PM
366kj
78rpm
45%
18mph
Monday 9/25/23 @ 11:8 AM
✅
418kj
55rpm
61%
19mph
Sunday 6/25/23 @ 1:53 PM
364kj
80rpm
44%
18mph
Wednesday 7/5/23 @ 11:12 AM
✅
390kj
61rpm
54%
19mph
Monday 3/9/20 @ 10:45 AM
268kj
72rpm
43%
16mph
Thursday 7/28/22 @ 11:20 AM
✅
356kj
65rpm
51%
18mph
Sunday 1/5/20 @ 1:52 PM
✅
299kj
76rpm
42%
17mph
Thursday 12/31/20 @ 12:41 PM
298kj
69rpm
45%
17mph
Sunday 7/22/18 @ 1:22 PM
✅
296kj
77rpm
42%
17mph
Tuesday 11/3/20 @ 2:33 PM
268kj
65rpm
47%
17mph
Sunday 8/19/18 @ 1:25 PM
303kj
78rpm
42%
17mph
Monday 10/26/20 @ 10:41 AM
✅
363kj
72rpm
48%
18mph