Shake and Bake
Workouts
Wednesday 2/8/23 @ 12:33 PM
134kj
84rpm
45%
17mph
Tuesday 2/7/23 @ 2:56 PM
✅
161kj
80rpm
47%
18mph
Tuesday 7/5/22 @ 11:59 AM
92kj
81rpm
46%
16mph
Tuesday 1/3/23 @ 3:34 PM
✅
93kj
76rpm
44%
16mph
Monday 8/23/21 @ 11:37 AM
✅
193kj
78rpm
39%
17mph
Tuesday 10/29/19 @ 11:26 AM
182kj
74rpm
41%
16mph
Sunday 11/29/20 @ 3:12 PM
105kj
84rpm
39%
17mph
Sunday 2/28/21 @ 2:7 PM
✅
113kj
83rpm
46%
18mph
Monday 11/30/20 @ 12:55 PM
✅
49kj
90rpm
32%
15mph
Saturday 3/7/20 @ 12:43 PM
41kj
84rpm
32%
14mph
Wednesday 9/30/20 @ 12:6 PM
143kj
74rpm
45%
17mph
Tuesday 9/29/20 @ 4:1 PM
✅
157kj
74rpm
45%
18mph
Wednesday 9/30/20 @ 11:40 AM
158kj
78rpm
45%
18mph
Tuesday 9/29/20 @ 3:22 PM
✅
172kj
76rpm
46%
18mph
Monday 3/16/20 @ 10:49 AM
179kj
76rpm
41%
16mph
Sunday 3/15/20 @ 1:52 PM
✅
215kj
75rpm
44%
17mph
Thursday 1/3/19 @ 11:47 AM
178kj
77rpm
41%
16mph
Monday 1/21/19 @ 12:30 PM
✅
185kj
76rpm
41%
16mph
Thursday 12/27/18 @ 11:38 AM
✅
257kj
78rpm
40%
16mph
Wednesday 12/26/18 @ 1:31 PM
254kj
75rpm
40%
15mph
Workouts
182
kj
Tuesday 10/29/19