Shake and Bake

Workouts

Friday 9/15/23 @ 9:1 AM
294kj
78rpm
41%
17mph
45 min Power Zone Endurance
Denis Morton
Saturday 7/8/23 @ 1:13 PM
βœ…
452kj
91rpm
43%
20mph
Friday 1/6/23 @ 9:0 AM
218kj
81rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Saturday 9/2/23 @ 1:28 PM
βœ…
258kj
82rpm
44%
19mph
Saturday 6/17/23 @ 10:26 AM
60kj
79rpm
38%
16mph
Extra 10: Low Impact Ride
Denis Morton
Monday 6/5/23 @ 3:16 PM
βœ…
110kj
84rpm
47%
21mph
Tuesday 9/6/22 @ 1:40 PM
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 1:34 PM
βœ…
460kj
86rpm
46%
20mph
Saturday 8/29/20 @ 9:58 AM
251kj
74rpm
48%
19mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 9/3/20 @ 11:1 PM
βœ…
323kj
82rpm
49%
20mph
Tuesday 5/30/17 @ 8:55 AM
βœ…
382kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 9:21 AM
159kj
78rpm
44%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 10/15/19 @ 2:56 PM
βœ…
186kj
83rpm
46%
20mph
Tuesday 12/17/19 @ 10:6 AM
248kj
83rpm
43%
19mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/16/19 @ 4:29 PM
βœ…
261kj
93rpm
40%
19mph
Tuesday 12/17/19 @ 9:34 AM
255kj
83rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:45 PM
βœ…
309kj
98rpm
41%
20mph
Thursday 2/22/18 @ 9:46 AM
365kj
75rpm
45%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 8:4 PM
βœ…
479kj
78rpm
50%
20mph

Workouts

45 min Power Zone Endurance
Denis Morton
294 kj
Friday 9/15/23
βœ… 452 kj
Saturday 7/8/23
30 min Low Impact Ride
Denis Morton
218 kj
Friday 1/6/23
βœ… 258 kj
Saturday 9/2/23
Extra 10: Low Impact Ride
Denis Morton
60 kj
Saturday 6/17/23
βœ… 110 kj
Monday 6/5/23
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Tuesday 9/6/22
βœ… 460 kj
Friday 10/22/21
30 min Carnival Celebration Ride
Hannah Frankson
251 kj
Saturday 8/29/20
βœ… 323 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Tuesday 5/30/17
kj
Monday 4/20/20
20 min Low Impact Ride
Emma Lovewell
159 kj
Wednesday 4/15/20
βœ… 186 kj
Tuesday 10/15/19
30 min Low Impact Ride
Alex Toussaint
248 kj
Tuesday 12/17/19
βœ… 261 kj
Monday 9/16/19
30 min Power Zone Ride
Matt Wilpers
255 kj
Tuesday 12/17/19
βœ… 309 kj
Wednesday 9/25/19
45 min PyeongChang Ride
Robin ArzΓ³n
365 kj
Thursday 2/22/18
βœ… 479 kj
Sunday 2/25/18