Shake and Bake
Workouts
Friday 9/15/23 @ 9:1 AM
294kj
78rpm
41%
17mph
Sunday 9/10/23 @ 7:34 PM
✅
294kj
74rpm
44%
17mph
Thursday 11/17/22 @ 9:33 AM
✅
352kj
85rpm
41%
18mph
Thursday 11/17/22 @ 7:14 PM
337kj
81rpm
41%
18mph
Sunday 12/1/19 @ 10:18 AM
✅
358kj
92rpm
39%
18mph
Sunday 12/1/19 @ 6:9 PM
330kj
89rpm
39%
18mph
Sunday 8/22/21 @ 9:31 AM
227kj
85rpm
41%
18mph
Sunday 5/23/21 @ 1:0 PM
✅
231kj
89rpm
39%
18mph
Wednesday 12/30/20 @ 10:48 AM
✅
257kj
87rpm
42%
19mph
Monday 12/28/20 @ 8:29 PM
247kj
84rpm
42%
18mph
Thursday 12/19/19 @ 9:29 AM
✅
351kj
84rpm
42%
18mph
Wednesday 10/14/20 @ 2:55 PM
342kj
84rpm
41%
18mph
Tuesday 5/30/17 @ 8:55 AM
✅
382kj
90rpm
40%
18mph
Monday 4/20/20 @ 2:11 PM
363kj
83rpm
42%
18mph
Tuesday 12/17/19 @ 9:34 AM
✅
255kj
83rpm
43%
19mph
Friday 12/20/19 @ 7:24 PM
232kj
82rpm
42%
18mph
Thursday 11/8/18 @ 9:35 AM
✅
386kj
84rpm
43%
19mph
Thursday 11/8/18 @ 3:10 PM
337kj
81rpm
42%
17mph
Saturday 3/17/18 @ 11:36 AM
✅
230kj
76rpm
45%
18mph
Monday 4/9/18 @ 3:12 PM
212kj
78rpm
43%
17mph
Workouts
337
kj
Thursday 11/17/22
330
kj
Sunday 12/1/19
227
kj
Sunday 8/22/21
247
kj
Monday 12/28/20
342
kj
Wednesday 10/14/20