Shake and Bake

Workouts

Tuesday 4/12/22 @ 8:55 AM
✅
354kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 3:14 PM
261kj
80rpm
38%
15mph
Saturday 4/24/21 @ 10:25 AM
329kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 11:39 AM
✅
335kj
82rpm
41%
18mph
Tuesday 10/30/18 @ 9:0 AM
✅
352kj
88rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
Friday 2/14/20 @ 10:31 AM
✅
60kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:45 PM
45kj
79rpm
35%
14mph
Friday 2/8/19 @ 4:7 PM
✅
514kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 3:39 PM
451kj
82rpm
41%
18mph
Friday 6/29/18 @ 8:22 AM
✅
388kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:38 AM
351kj
78rpm
45%
18mph
Monday 2/12/18 @ 5:13 PM
232kj
83rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 12/29/18 @ 1:8 PM
✅
236kj
81rpm
37%
15mph
Thursday 11/15/18 @ 9:34 AM
✅
379kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 1:17 PM
310kj
76rpm
43%
17mph
Sunday 11/4/18 @ 10:44 AM
✅
196kj
77rpm
42%
17mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 6/11/18 @ 3:33 PM
145kj
74rpm
38%
15mph
Friday 9/8/17 @ 10:46 AM
✅
103kj
83rpm
40%
17mph
15 min Beginner Ride
Jennifer Jacobs
Tuesday 6/5/18 @ 8:24 PM
84kj
84rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 4/12/22
261 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Saturday 4/24/21
✅ 335 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 352 kj
Tuesday 10/30/18
343 kj
Monday 7/15/19
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Friday 2/14/20
45 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Friday 2/8/19
451 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Friday 6/29/18
351 kj
Wednesday 1/23/19
45 min Low Impact Ride
Matt Wilpers
232 kj
Monday 2/12/18
✅ 236 kj
Saturday 12/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Thursday 11/15/18
310 kj
Thursday 11/15/18
30 min Advanced Beginner Ride
Matt Wilpers
✅ 196 kj
Sunday 11/4/18
145 kj
Monday 6/11/18
15 min Beginner Ride
Jennifer Jacobs
✅ 103 kj
Friday 9/8/17
84 kj
Tuesday 6/5/18