Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:25 AM
✅
265kj
88rpm
43%
19mph
Monday 1/11/21 @ 2:2 PM
172kj
89rpm
35%
16mph
Saturday 6/26/21 @ 9:25 AM
✅
630kj
86rpm
46%
20mph
Friday 10/29/21 @ 1:12 PM
416kj
78rpm
42%
17mph
Sunday 11/1/20 @ 12:20 PM
✅
290kj
89rpm
44%
20mph
Monday 12/21/20 @ 12:17 PM
186kj
89rpm
36%
16mph
Monday 11/2/20 @ 12:11 AM
✅
415kj
84rpm
45%
19mph
Wednesday 11/18/20 @ 1:11 PM
259kj
75rpm
41%
16mph
Friday 7/10/20 @ 6:50 PM
✅
597kj
85rpm
45%
20mph
Friday 7/10/20 @ 1:29 PM
405kj
86rpm
38%
17mph
Saturday 1/25/20 @ 11:53 AM
✅
386kj
86rpm
43%
19mph
Monday 6/22/20 @ 12:45 PM
305kj
87rpm
38%
17mph
Monday 6/22/20 @ 11:49 AM
✅
458kj
85rpm
47%
20mph
Monday 6/17/19 @ 10:25 AM
330kj
78rpm
42%
17mph
Tuesday 6/16/20 @ 1:14 PM
✅
450kj
86rpm
45%
20mph
Monday 6/15/20 @ 12:43 PM
320kj
92rpm
37%
17mph
Wednesday 8/29/18 @ 9:40 AM
✅
534kj
81rpm
45%
19mph
Friday 3/15/19 @ 10:8 AM
375kj
80rpm
39%
16mph
Saturday 11/11/17 @ 10:33 PM
✅
422kj
84rpm
45%
19mph
Wednesday 11/28/18 @ 1:20 PM
409kj
89rpm
42%
19mph
Workouts
172
kj
Monday 1/11/21
186
kj
Monday 12/21/20
259
kj
Wednesday 11/18/20
375
kj
Friday 3/15/19
409
kj
Wednesday 11/28/18