Shake and Bake

Workouts

Friday 5/7/21 @ 1:37 PM
318kj
85rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 6:8 AM
βœ…
643kj
82rpm
54%
23mph
Saturday 3/19/22 @ 4:28 PM
348kj
90rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 6:59 PM
βœ…
774kj
92rpm
48%
22mph
Monday 5/3/21 @ 5:13 PM
403kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 5:35 AM
βœ…
810kj
91rpm
49%
22mph
Saturday 4/18/20 @ 6:41 PM
450kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:49 PM
βœ…
792kj
93rpm
48%
22mph
Wednesday 12/2/20 @ 4:48 PM
362kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:39 AM
βœ…
671kj
92rpm
51%
23mph
Saturday 10/17/20 @ 6:2 PM
203kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:57 PM
βœ…
377kj
97rpm
45%
22mph
Wednesday 9/30/20 @ 3:24 PM
225kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 2:31 PM
βœ…
420kj
92rpm
49%
23mph
Monday 9/28/20 @ 1:24 PM
441kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:6 PM
βœ…
844kj
94rpm
49%
23mph
Thursday 9/3/20 @ 4:59 PM
337kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:25 PM
βœ…
574kj
94rpm
47%
22mph
Monday 3/2/20 @ 6:5 PM
458kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:9 PM
βœ…
785kj
91rpm
48%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
318 kj
Friday 5/7/21
βœ… 643 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 3/19/22
βœ… 774 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Monday 5/3/21
βœ… 810 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 4/18/20
βœ… 792 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 12/2/20
βœ… 671 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 10/17/20
βœ… 377 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
225 kj
Wednesday 9/30/20
βœ… 420 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Monday 9/28/20
βœ… 844 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
337 kj
Thursday 9/3/20
βœ… 574 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Monday 3/2/20
βœ… 785 kj
Saturday 8/29/20