Shake and Bake

Workouts

Wednesday 6/9/21 @ 7:44 PM
✅
126kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 6/5/21 @ 12:10 PM
71kj
65rpm
36%
13mph
Saturday 9/14/19 @ 2:52 AM
56kj
65rpm
43%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 1/24/21 @ 6:42 PM
✅
70kj
69rpm
46%
17mph
Monday 9/14/20 @ 10:18 PM
✅
125kj
75rpm
41%
16mph
20 min Latin Ride
Cody Rigsby
Tuesday 9/15/20 @ 12:37 PM
82kj
60rpm
41%
14mph
Friday 7/31/20 @ 11:33 PM
✅
162kj
84rpm
36%
15mph
30 min 2000s Ride
Cody Rigsby
Friday 8/14/20 @ 10:36 AM
124kj
68rpm
36%
13mph
Saturday 6/27/20 @ 10:42 PM
✅
70kj
72rpm
38%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 7/2/20 @ 12:5 PM
59kj
63rpm
38%
13mph
Sunday 5/31/20 @ 6:23 PM
✅
174kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:2 PM
117kj
66rpm
37%
13mph
Saturday 4/11/20 @ 11:48 PM
✅
174kj
76rpm
40%
16mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 4/6/19 @ 12:17 PM
129kj
65rpm
39%
14mph
Thursday 4/9/20 @ 8:40 PM
✅
114kj
75rpm
40%
16mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 3/30/19 @ 12:26 PM
86kj
66rpm
39%
14mph
Tuesday 12/24/19 @ 4:26 PM
✅
128kj
70rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:12 PM
106kj
59rpm
37%
12mph
Monday 9/2/19 @ 12:25 AM
150kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 6/15/19 @ 12:41 PM
✅
166kj
71rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 126 kj
Wednesday 6/9/21
71 kj
Saturday 6/5/21
10 min Climb Ride
Cody Rigsby
56 kj
Saturday 9/14/19
✅ 70 kj
Sunday 1/24/21
20 min Latin Ride
Cody Rigsby
✅ 125 kj
Monday 9/14/20
82 kj
Tuesday 9/15/20
30 min 2000s Ride
Cody Rigsby
✅ 162 kj
Friday 7/31/20
124 kj
Friday 8/14/20
15 min Groove Ride
Cody Rigsby
✅ 70 kj
Saturday 6/27/20
59 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
✅ 174 kj
Sunday 5/31/20
117 kj
Tuesday 6/2/20
30 min 80s Pop Ride
Cody Rigsby
✅ 174 kj
Saturday 4/11/20
129 kj
Saturday 4/6/19
20 min 80s Pop Ride
Cody Rigsby
✅ 114 kj
Thursday 4/9/20
86 kj
Saturday 3/30/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 128 kj
Tuesday 12/24/19
106 kj
Tuesday 12/31/19
30 min Pop Ride
Cody Rigsby
150 kj
Monday 9/2/19
✅ 166 kj
Saturday 6/15/19