Shake and Bake
Workouts
Monday 10/24/22 @ 12:28 AM
kj
rpm
%
0mph
Friday 6/3/22 @ 10:37 AM
✅
45kj
79rpm
34%
14mph
Saturday 8/8/20 @ 5:42 PM
53kj
75rpm
32%
13mph
Saturday 1/8/22 @ 1:41 AM
✅
70kj
75rpm
36%
14mph
Monday 11/16/20 @ 6:50 PM
93kj
76rpm
37%
14mph
Saturday 7/10/21 @ 11:36 AM
✅
107kj
70rpm
40%
15mph
Monday 2/22/21 @ 3:19 PM
18kj
79rpm
22%
9mph
Friday 1/29/21 @ 11:23 AM
✅
31kj
65rpm
34%
12mph
Wednesday 11/11/20 @ 10:0 PM
✅
96kj
80rpm
35%
15mph
Saturday 2/20/21 @ 5:14 PM
82kj
71rpm
36%
14mph
Friday 1/22/21 @ 1:1 AM
33kj
78rpm
30%
12mph
Sunday 4/26/20 @ 8:35 PM
✅
66kj
83rpm
39%
16mph
Thursday 5/21/20 @ 10:46 PM
86kj
74rpm
40%
16mph
Thursday 1/23/20 @ 9:59 PM
✅
125kj
77rpm
46%
18mph
Monday 3/30/20 @ 8:43 PM
✅
130kj
77rpm
42%
17mph
Saturday 5/9/20 @ 6:27 PM
121kj
75rpm
41%
16mph