Shake and Bake

Workouts

Thursday 8/27/20 @ 3:56 PM
✅
623kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:31 PM
583kj
86rpm
50%
22mph
Wednesday 5/6/20 @ 4:10 PM
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Robin Arzón
Monday 10/8/18 @ 11:35 AM
✅
131kj
80rpm
53%
22mph
Wednesday 5/6/20 @ 1:5 PM
94kj
66rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Thursday 10/11/18 @ 10:47 AM
✅
134kj
64rpm
63%
22mph
Tuesday 12/17/19 @ 7:14 PM
221kj
84rpm
41%
18mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/21/19 @ 2:11 PM
✅
392kj
81rpm
53%
22mph
Thursday 7/26/18 @ 10:16 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Thursday 11/22/18 @ 1:3 AM
✅
291kj
81rpm
56%
23mph
Friday 5/25/18 @ 8:20 PM
kj
rpm
%
0mph
45 min Electronic Dance/EDM Ride
Robin Arzón
Friday 5/25/18 @ 10:57 AM
✅
629kj
78rpm
56%
23mph
Saturday 3/10/18 @ 5:0 PM
168kj
82rpm
44%
19mph
20 min Hip Hop Ride
Ally Love
Friday 2/23/18 @ 11:28 AM
✅
266kj
80rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Thursday 8/27/20
583 kj
Wednesday 2/12/20
10 min Low Impact Ride
Robin Arzón
68 kj
Wednesday 5/6/20
✅ 131 kj
Monday 10/8/18
10 min Climb Ride
Robin Arzón
94 kj
Wednesday 5/6/20
✅ 134 kj
Thursday 10/11/18
30 min Holiday Ride
Christine D'Ercole
221 kj
Tuesday 12/17/19
✅ 392 kj
Saturday 12/21/19
20 min Pop Ride
Robin Arzón
kj
Thursday 7/26/18
✅ 291 kj
Thursday 11/22/18
45 min Electronic Dance/EDM Ride
Robin Arzón
kj
Friday 5/25/18
✅ 629 kj
Friday 5/25/18
20 min Hip Hop Ride
Ally Love
168 kj
Saturday 3/10/18
✅ 266 kj
Friday 2/23/18