Shake and Bake

Workouts

Friday 4/10/20 @ 8:17 PM
235kj
80rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/15/20 @ 6:38 PM
✅
624kj
57rpm
88%
26mph
Saturday 10/19/19 @ 11:25 AM
210kj
79rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Friday 10/14/22 @ 4:16 PM
✅
326kj
81rpm
48%
21mph
Wednesday 3/10/21 @ 5:55 PM
✅
1494kj
100rpm
50%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 5:35 PM
1364kj
68rpm
64%
23mph
Thursday 10/8/20 @ 11:38 AM
✅
276kj
84rpm
59%
25mph
15 min Boss Ride
Ally Love
Sunday 11/15/20 @ 3:22 PM
265kj
81rpm
60%
25mph
Saturday 9/5/20 @ 2:12 PM
✅
415kj
96rpm
48%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 3:28 PM
334kj
89rpm
47%
21mph
Sunday 10/25/20 @ 3:45 PM
✅
115kj
85rpm
48%
21mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 4:20 PM
68kj
80rpm
41%
17mph
Sunday 9/6/20 @ 1:4 PM
✅
292kj
92rpm
51%
23mph
20 min 80s Ride
Robin Arzón
Sunday 9/6/20 @ 1:2 PM
252kj
76rpm
55%
22mph
Saturday 5/16/20 @ 3:48 PM
90kj
67rpm
52%
19mph
10 min Climb Ride
Jenn Sherman
Wednesday 7/1/20 @ 4:13 PM
✅
129kj
70rpm
59%
22mph
Sunday 5/31/20 @ 1:22 PM
107kj
81rpm
41%
17mph
15 min Pop Ride
Hannah Corbin
Sunday 5/31/20 @ 1:23 PM
✅
209kj
82rpm
55%
22mph
Friday 1/3/20 @ 9:55 PM
251kj
75rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:57 PM
✅
482kj
77rpm
60%
23mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
235 kj
Friday 4/10/20
✅ 624 kj
Friday 5/15/20
30 min Madonna Ride
Robin Arzón
210 kj
Saturday 10/19/19
✅ 326 kj
Friday 10/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1494 kj
Wednesday 3/10/21
1364 kj
Saturday 12/5/20
15 min Boss Ride
Ally Love
✅ 276 kj
Thursday 10/8/20
265 kj
Sunday 11/15/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Saturday 9/5/20
334 kj
Wednesday 10/28/20
10 min Low Impact Ride
Denis Morton
✅ 115 kj
Sunday 10/25/20
68 kj
Friday 9/4/20
20 min 80s Ride
Robin Arzón
✅ 292 kj
Sunday 9/6/20
252 kj
Sunday 9/6/20
10 min Climb Ride
Jenn Sherman
90 kj
Saturday 5/16/20
✅ 129 kj
Wednesday 7/1/20
15 min Pop Ride
Hannah Corbin
107 kj
Sunday 5/31/20
✅ 209 kj
Sunday 5/31/20
30 min Live DJ Ride
Cody Rigsby
251 kj
Friday 1/3/20
✅ 482 kj
Friday 1/3/20