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Shake and Bake
amywattuwannado
glycogen in my closet
66
Beat bethp15
VS
bethp15
Raleigh, NC
128 🔥
Beat amywattuwannado
Workouts
Previous Workouts
Next Workouts
Monday 8/23/21 @ 6:21 PM
321
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/23/21 @ 9:56 AM
✅
325
kj
84
rpm
41
%
17
mph
Tuesday 9/7/21 @ 2:22 PM
335
kj
88
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/9/22 @ 11:0 AM
✅
345
kj
87
rpm
40
%
18
mph
Thursday 12/30/21 @ 10:41 PM
336
kj
81
rpm
41
%
17
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Tuesday 7/13/21 @ 12:4 PM
✅
350
kj
83
rpm
41
%
17
mph
Wednesday 11/3/21 @ 8:18 PM
302
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/4/21 @ 10:16 AM
✅
334
kj
87
rpm
39
%
17
mph
Thursday 7/22/21 @ 4:49 PM
332
kj
88
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/26/21 @ 9:48 AM
✅
346
kj
89
rpm
39
%
18
mph
Monday 9/27/21 @ 8:0 PM
✅
330
kj
89
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/27/21 @ 10:59 AM
329
kj
91
rpm
38
%
18
mph
Tuesday 8/24/21 @ 9:18 PM
✅
193
kj
97
rpm
35
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/22/21 @ 10:17 AM
190
kj
96
rpm
34
%
17
mph
Saturday 5/15/21 @ 5:56 PM
425
kj
92
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 10:27 AM
✅
429
kj
92
rpm
38
%
17
mph
Friday 4/30/21 @ 1:20 PM
200
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/27/21 @ 12:27 PM
✅
205
kj
87
rpm
38
%
17
mph
Thursday 2/18/21 @ 7:10 PM
✅
206
kj
84
rpm
39
%
17
mph
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
Friday 2/5/21 @ 1:39 PM
198
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
amywattuwannado
glycogen in my closet
66
Beat bethp15
VS
bethp15
Raleigh, NC
128 🔥
Beat amywattuwannado
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
321
kj
Monday 8/23/21
✅
325
kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Tuesday 9/7/21
✅
345
kj
Monday 5/9/22
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
336
kj
Thursday 12/30/21
✅
350
kj
Tuesday 7/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
302
kj
Wednesday 11/3/21
✅
334
kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Thursday 7/22/21
✅
346
kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
330
kj
Monday 9/27/21
329
kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Tuesday 8/24/21
190
kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
425
kj
Saturday 5/15/21
✅
429
kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
200
kj
Friday 4/30/21
✅
205
kj
Tuesday 4/27/21
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
✅
206
kj
Thursday 2/18/21
198
kj
Friday 2/5/21
Previous Workouts
Next Workouts