Shake and Bake

Workouts

Monday 8/23/21 @ 6:21 PM
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:56 AM
✅
325kj
84rpm
41%
17mph
Tuesday 9/7/21 @ 2:22 PM
335kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 11:0 AM
✅
345kj
87rpm
40%
18mph
Thursday 12/30/21 @ 10:41 PM
336kj
81rpm
41%
17mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 7/13/21 @ 12:4 PM
✅
350kj
83rpm
41%
17mph
Wednesday 11/3/21 @ 8:18 PM
302kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 10:16 AM
✅
334kj
87rpm
39%
17mph
Thursday 7/22/21 @ 4:49 PM
332kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 9:48 AM
✅
346kj
89rpm
39%
18mph
Monday 9/27/21 @ 8:0 PM
✅
330kj
89rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:59 AM
329kj
91rpm
38%
18mph
Tuesday 8/24/21 @ 9:18 PM
✅
193kj
97rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/22/21 @ 10:17 AM
190kj
96rpm
34%
17mph
Saturday 5/15/21 @ 5:56 PM
425kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:27 AM
✅
429kj
92rpm
38%
17mph
Friday 4/30/21 @ 1:20 PM
200kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 12:27 PM
✅
205kj
87rpm
38%
17mph
Thursday 2/18/21 @ 7:10 PM
✅
206kj
84rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 2/5/21 @ 1:39 PM
198kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
321 kj
Monday 8/23/21
✅ 325 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 9/7/21
✅ 345 kj
Monday 5/9/22
45 min Power Zone 80s Ride
Denis Morton
336 kj
Thursday 12/30/21
✅ 350 kj
Tuesday 7/13/21
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 11/3/21
✅ 334 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
332 kj
Thursday 7/22/21
✅ 346 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 330 kj
Monday 9/27/21
329 kj
Monday 9/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Tuesday 8/24/21
190 kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 5/15/21
✅ 429 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
200 kj
Friday 4/30/21
✅ 205 kj
Tuesday 4/27/21
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 206 kj
Thursday 2/18/21
198 kj
Friday 2/5/21