Shake and Bake

Workouts

Wednesday 3/30/22 @ 10:15 PM
139kj
76rpm
36%
14mph
30 min 80s Ride
Sam Yo
Friday 4/1/22 @ 6:31 PM
219kj
77rpm
43%
17mph
Tuesday 2/15/22 @ 2:21 AM
132kj
79rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:26 PM
188kj
77rpm
41%
16mph
Saturday 11/6/21 @ 1:45 PM
322kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:57 PM
415kj
89rpm
35%
17mph
Saturday 10/30/21 @ 5:32 PM
354kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 1:6 PM
466kj
85rpm
40%
18mph
Tuesday 5/4/21 @ 6:10 PM
273kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:8 PM
341kj
85rpm
40%
18mph

Workouts

30 min 80s Ride
Sam Yo
139 kj
Wednesday 3/30/22
219 kj
Friday 4/1/22
30 min XOXO, Cody
Cody Rigsby
132 kj
Tuesday 2/15/22
188 kj
Friday 2/11/22
60 min Power Zone Ride
Matt Wilpers
322 kj
Saturday 11/6/21
415 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
354 kj
Saturday 10/30/21
466 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 5/4/21
341 kj
Monday 5/3/21