Shake and Bake
Workouts
Friday 11/19/21 @ 4:20 PM
240kj
82rpm
43%
18mph
Thursday 11/18/21 @ 10:39 PM
✅
247kj
81rpm
43%
18mph
Sunday 3/22/20 @ 3:0 PM
273kj
88rpm
36%
16mph
Monday 9/27/21 @ 7:0 PM
✅
376kj
88rpm
41%
18mph
Thursday 5/13/21 @ 9:22 PM
314kj
80rpm
41%
17mph
Monday 12/14/20 @ 6:23 PM
✅
491kj
84rpm
48%
21mph
Thursday 7/16/20 @ 1:6 PM
425kj
79rpm
41%
17mph
Wednesday 7/15/20 @ 8:33 PM
✅
643kj
82rpm
47%
20mph
Saturday 11/28/20 @ 3:27 PM
✅
450kj
82rpm
41%
18mph
Wednesday 12/2/20 @ 6:52 PM
366kj
62rpm
40%
14mph
Friday 6/19/20 @ 9:25 PM
194kj
91rpm
36%
17mph
Monday 9/14/20 @ 8:4 PM
✅
287kj
91rpm
42%
20mph
Tuesday 12/10/19 @ 10:53 PM
380kj
82rpm
43%
18mph
Monday 12/9/19 @ 10:25 PM
✅
532kj
82rpm
50%
21mph
Tuesday 11/19/19 @ 12:17 AM
317kj
81rpm
42%
18mph
Tuesday 11/19/19 @ 3:19 PM
✅
405kj
83rpm
44%
19mph
Tuesday 10/8/19 @ 10:1 PM
231kj
84rpm
41%
18mph
Wednesday 10/9/19 @ 11:24 PM
✅
322kj
88rpm
46%
20mph
Friday 6/28/19 @ 2:48 PM
312kj
82rpm
40%
17mph
Monday 8/5/19 @ 8:59 PM
✅
491kj
89rpm
45%
20mph
Workouts
240
kj
Friday 11/19/21
273
kj
Sunday 3/22/20
314
kj
Thursday 5/13/21
425
kj
Thursday 7/16/20
366
kj
Wednesday 12/2/20
194
kj
Friday 6/19/20
317
kj
Tuesday 11/19/19