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Shake and Bake
amysue13
Nashville
42
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
137 🔥
Beat amysue13
Workouts
Previous Workouts
Next Workouts
Tuesday 9/1/20 @ 10:59 PM
✅
345
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 3/15/21 @ 3:39 PM
278
kj
87
rpm
36
%
16
mph
Wednesday 9/30/20 @ 10:58 PM
239
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/11/20 @ 2:53 PM
✅
271
kj
89
rpm
42
%
19
mph
Saturday 11/16/19 @ 3:8 PM
378
kj
82
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Sunday 11/17/19 @ 3:49 PM
✅
505
kj
84
rpm
43
%
19
mph
Saturday 4/18/20 @ 3:26 PM
395
kj
87
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/18/20 @ 6:7 PM
✅
508
kj
89
rpm
41
%
19
mph
Thursday 11/26/20 @ 1:59 PM
✅
367
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 3:45 PM
351
kj
81
rpm
41
%
17
mph
Thursday 10/15/20 @ 7:22 PM
0
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/11/20 @ 8:17 PM
✅
214
kj
89
rpm
38
%
17
mph
Friday 9/4/20 @ 10:22 PM
✅
375
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 2:5 PM
283
kj
74
rpm
39
%
15
mph
Sunday 8/23/20 @ 8:1 PM
✅
484
kj
82
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 3:46 PM
456
kj
79
rpm
42
%
18
mph
Tuesday 5/26/20 @ 12:58 PM
249
kj
76
rpm
46
%
18
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Wednesday 8/14/19 @ 3:8 PM
✅
286
kj
81
rpm
46
%
19
mph
Sunday 4/26/20 @ 2:5 PM
200
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 2:59 PM
✅
242
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
amysue13
Nashville
42
Beat amydevi
VS
amydevi
⚒️SpellboundAF⚒️
137 🔥
Beat amysue13
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
345
kj
Tuesday 9/1/20
278
kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
239
kj
Wednesday 9/30/20
✅
271
kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
378
kj
Saturday 11/16/19
✅
505
kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Saturday 4/18/20
✅
508
kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
367
kj
Thursday 11/26/20
351
kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Thursday 10/15/20
✅
214
kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
375
kj
Friday 9/4/20
283
kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
484
kj
Sunday 8/23/20
456
kj
Thursday 8/27/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
249
kj
Tuesday 5/26/20
✅
286
kj
Wednesday 8/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 4/26/20
✅
242
kj
Monday 4/20/20
Previous Workouts
Next Workouts