Shake and Bake

Workouts

Tuesday 9/1/20 @ 10:59 PM
345kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 3:39 PM
278kj
87rpm
36%
16mph
Wednesday 9/30/20 @ 10:58 PM
239kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:53 PM
271kj
89rpm
42%
19mph
Saturday 11/16/19 @ 3:8 PM
378kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 3:49 PM
505kj
84rpm
43%
19mph
Saturday 4/18/20 @ 3:26 PM
395kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:7 PM
508kj
89rpm
41%
19mph
Thursday 11/26/20 @ 1:59 PM
367kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 3:45 PM
351kj
81rpm
41%
17mph
Thursday 10/15/20 @ 7:22 PM
0kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:17 PM
214kj
89rpm
38%
17mph
Friday 9/4/20 @ 10:22 PM
375kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:5 PM
283kj
74rpm
39%
15mph
Sunday 8/23/20 @ 8:1 PM
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 3:46 PM
456kj
79rpm
42%
18mph
Tuesday 5/26/20 @ 12:58 PM
249kj
76rpm
46%
18mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 8/14/19 @ 3:8 PM
286kj
81rpm
46%
19mph
Sunday 4/26/20 @ 2:5 PM
200kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 2:59 PM
242kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
345 kj
Tuesday 9/1/20
278 kj
Monday 3/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
239 kj
Wednesday 9/30/20
271 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Denis Morton
378 kj
Saturday 11/16/19
505 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 4/18/20
508 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
367 kj
Thursday 11/26/20
351 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 10/15/20
214 kj
Monday 5/11/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Friday 9/4/20
283 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 8/23/20
456 kj
Thursday 8/27/20
30 min New Wave Ride
Christine D'Ercole
249 kj
Tuesday 5/26/20
286 kj
Wednesday 8/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 4/26/20
242 kj
Monday 4/20/20