Shake and Bake

Workouts

Monday 2/15/21 @ 1:31 PM
333kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:55 PM
✅
368kj
91rpm
37%
17mph
Tuesday 8/30/22 @ 11:55 AM
259kj
69rpm
42%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 8/26/22 @ 4:35 PM
✅
361kj
82rpm
43%
18mph
Saturday 3/19/22 @ 4:15 PM
54kj
74rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:50 AM
✅
75kj
78rpm
36%
15mph
Wednesday 4/28/21 @ 12:5 PM
309kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 8:26 PM
✅
415kj
83rpm
45%
19mph
Sunday 2/21/21 @ 4:23 PM
✅
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/23/21 @ 1:48 PM
43kj
86rpm
32%
14mph
Sunday 4/14/19 @ 2:27 PM
461kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 3:55 PM
✅
517kj
83rpm
44%
19mph
Wednesday 11/18/20 @ 1:5 PM
206kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 8:57 PM
✅
270kj
86rpm
44%
19mph
Monday 2/17/20 @ 1:32 PM
✅
360kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:11 PM
346kj
82rpm
41%
18mph
Friday 4/24/20 @ 2:16 PM
439kj
77rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:33 PM
✅
534kj
79rpm
45%
19mph
Saturday 1/26/19 @ 9:10 PM
448kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 10:41 PM
✅
587kj
82rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 2/15/21
✅ 368 kj
Tuesday 2/16/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
259 kj
Tuesday 8/30/22
✅ 361 kj
Friday 8/26/22
15 min Low Impact Ride
Matt Wilpers
54 kj
Saturday 3/19/22
✅ 75 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Wednesday 4/28/21
✅ 415 kj
Thursday 4/29/21
10 min Low Impact Ride
Denis Morton
✅ 51 kj
Sunday 2/21/21
43 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Denis Morton
461 kj
Sunday 4/14/19
✅ 517 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Wednesday 11/18/20
✅ 270 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 2/17/20
346 kj
Wednesday 2/19/20
60 min Power Zone Ride
Matt Wilpers
439 kj
Friday 4/24/20
✅ 534 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 1/26/19
✅ 587 kj
Saturday 1/26/19