Shake and Bake
Workouts
Friday 1/22/21 @ 1:19 PM
308kj
79rpm
40%
17mph
Monday 12/23/19 @ 8:28 PM
✅
426kj
82rpm
45%
19mph
Thursday 1/19/23 @ 2:34 PM
172kj
76rpm
39%
16mph
Thursday 1/19/23 @ 6:26 PM
✅
245kj
78rpm
44%
18mph
Monday 11/7/22 @ 2:14 PM
271kj
77rpm
39%
16mph
Sunday 10/9/22 @ 5:57 PM
✅
414kj
84rpm
44%
19mph
Tuesday 8/23/22 @ 12:28 PM
260kj
72rpm
40%
16mph
Monday 9/12/22 @ 2:20 PM
✅
408kj
78rpm
47%
19mph
Monday 5/2/22 @ 12:48 PM
266kj
71rpm
41%
16mph
Saturday 6/12/21 @ 3:26 PM
✅
445kj
81rpm
47%
20mph
Monday 8/2/21 @ 12:3 PM
311kj
74rpm
42%
17mph
Thursday 1/20/22 @ 5:53 PM
✅
373kj
78rpm
44%
18mph
Tuesday 2/23/21 @ 11:20 PM
✅
461kj
73rpm
45%
18mph
Sunday 10/18/20 @ 4:55 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 12:50 PM
316kj
80rpm
41%
17mph
Tuesday 2/26/19 @ 3:3 PM
✅
405kj
82rpm
45%
19mph
Thursday 1/10/19 @ 12:46 PM
333kj
77rpm
43%
17mph
Monday 1/7/19 @ 2:47 PM
✅
433kj
83rpm
46%
20mph
Wednesday 2/21/18 @ 1:44 PM
208kj
69rpm
45%
17mph
Friday 2/16/18 @ 4:35 PM
✅
215kj
78rpm
42%
17mph
Workouts
308
kj
Friday 1/22/21
172
kj
Thursday 1/19/23
271
kj
Monday 11/7/22
260
kj
Tuesday 8/23/22
266
kj
Monday 5/2/22
316
kj
Tuesday 2/26/19