Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:20 PM
✅
203kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
190kj
80rpm
39%
16mph
Monday 4/26/21 @ 12:10 PM
✅
320kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:22 PM
285kj
76rpm
39%
16mph
Saturday 11/2/19 @ 3:2 PM
✅
176kj
73rpm
41%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:22 AM
173kj
79rpm
38%
16mph
Monday 1/25/21 @ 10:6 PM
✅
334kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:34 PM
272kj
79rpm
36%
15mph
Friday 6/17/22 @ 11:20 AM
✅
261kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 11:43 PM
162kj
72rpm
34%
13mph
Friday 4/10/20 @ 3:48 PM
✅
678kj
80rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
Monday 1/18/21 @ 1:33 PM
✅
323kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
288kj
82rpm
38%
16mph
Wednesday 9/23/20 @ 9:56 PM
✅
447kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:59 AM
422kj
82rpm
38%
17mph
Wednesday 7/31/19 @ 12:13 PM
✅
313kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 12:16 PM
242kj
78rpm
37%
15mph
Thursday 5/9/19 @ 1:2 PM
✅
238kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 7:3 PM
194kj
84rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Tuesday 5/4/21
190 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 4/26/21
285 kj
Wednesday 10/13/21
30 min Halloween Ride
Matt Wilpers
✅ 176 kj
Saturday 11/2/19
173 kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Monday 1/25/21
272 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Friday 6/17/22
162 kj
Monday 6/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Friday 4/10/20
602 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Monday 1/18/21
288 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Wednesday 9/23/20
422 kj
Saturday 8/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 313 kj
Wednesday 7/31/19
242 kj
Saturday 7/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Thursday 5/9/19
194 kj
Wednesday 5/8/19