Shake and Bake

Workouts

Wednesday 11/20/19 @ 12:39 PM
219kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 5:11 AM
✅
272kj
85rpm
44%
19mph
Tuesday 7/21/20 @ 12:40 PM
354kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 4:2 AM
✅
433kj
89rpm
43%
20mph
Wednesday 7/3/19 @ 12:26 PM
344kj
78rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 3:56 AM
✅
407kj
81rpm
45%
19mph
Tuesday 2/25/20 @ 12:45 PM
327kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 5:12 AM
✅
406kj
82rpm
45%
19mph
Wednesday 4/21/21 @ 12:3 PM
296kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 4:15 AM
✅
389kj
82rpm
44%
19mph
Sunday 7/18/21 @ 3:27 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/13/21 @ 4:14 AM
✅
70kj
88rpm
38%
17mph
Tuesday 10/29/19 @ 10:26 PM
334kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/10/20 @ 3:1 AM
✅
390kj
78rpm
46%
19mph
Saturday 7/18/20 @ 5:37 PM
697kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 11:4 PM
✅
832kj
84rpm
44%
19mph
Monday 1/7/19 @ 12:47 PM
199kj
78rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 12:38 AM
✅
208kj
76rpm
50%
20mph
Friday 12/13/19 @ 11:37 PM
✅
353kj
77rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 5:11 AM
340kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 11/20/19
✅ 272 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 7/21/20
✅ 433 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
344 kj
Wednesday 7/3/19
✅ 407 kj
Tuesday 7/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Tuesday 2/25/20
✅ 406 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 4/21/21
✅ 389 kj
Thursday 4/22/21
10 min Low Impact Ride
Matt Wilpers
44 kj
Sunday 7/18/21
✅ 70 kj
Tuesday 7/13/21
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Tuesday 10/29/19
✅ 390 kj
Thursday 9/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
697 kj
Saturday 7/18/20
✅ 832 kj
Saturday 7/18/20
20 min FTP Test Ride
Matt Wilpers
199 kj
Monday 1/7/19
✅ 208 kj
Sunday 12/22/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 353 kj
Friday 12/13/19
340 kj
Thursday 12/12/19