Shake and Bake
Workouts
Wednesday 3/15/23 @ 12:24 PM
140kj
55rpm
45%
14mph
Thursday 1/12/23 @ 1:11 PM
✅
199kj
58rpm
48%
15mph
Saturday 7/3/21 @ 2:27 PM
108kj
76rpm
38%
15mph
Friday 7/2/21 @ 12:10 PM
✅
159kj
91rpm
39%
18mph
Friday 9/18/20 @ 10:4 PM
304kj
76rpm
42%
17mph
Tuesday 9/15/20 @ 12:10 PM
✅
451kj
90rpm
44%
20mph
Sunday 8/16/20 @ 1:31 PM
184kj
70rpm
43%
16mph
Saturday 8/15/20 @ 1:31 PM
✅
278kj
79rpm
47%
19mph
Wednesday 4/29/20 @ 1:27 PM
448kj
75rpm
44%
17mph
Tuesday 4/28/20 @ 9:59 AM
✅
659kj
92rpm
44%
20mph
Wednesday 4/1/20 @ 3:4 PM
328kj
71rpm
44%
17mph
Monday 3/30/20 @ 9:59 AM
✅
515kj
93rpm
44%
21mph
Thursday 6/20/19 @ 11:8 AM
306kj
71rpm
44%
17mph
Thursday 11/29/18 @ 10:33 AM
✅
459kj
89rpm
43%
20mph
Saturday 4/20/19 @ 6:0 PM
501kj
81rpm
44%
18mph
Saturday 4/20/19 @ 10:45 AM
✅
621kj
89rpm
44%
20mph
Friday 2/8/19 @ 12:44 PM
260kj
80rpm
38%
16mph
Monday 10/1/18 @ 10:10 AM
✅
272kj
90rpm
35%
16mph
Sunday 1/27/19 @ 3:2 PM
✅
261kj
85rpm
36%
16mph
Saturday 12/30/17 @ 11:0 PM
216kj
87rpm
39%
17mph
Workouts
140
kj
Wednesday 3/15/23
108
kj
Saturday 7/3/21
304
kj
Friday 9/18/20
501
kj
Saturday 4/20/19