Shake and Bake
Workouts
Monday 7/25/22 @ 2:1 PM
167kj
74rpm
40%
16mph
Monday 7/18/22 @ 11:7 PM
✅
200kj
74rpm
43%
17mph
Wednesday 4/15/20 @ 10:24 PM
✅
237kj
77rpm
45%
18mph
Wednesday 1/8/20 @ 11:52 PM
221kj
78rpm
43%
17mph
Tuesday 7/27/21 @ 11:16 PM
45kj
90rpm
31%
14mph
Saturday 1/23/21 @ 9:4 PM
✅
67kj
89rpm
37%
17mph
Saturday 9/19/20 @ 1:59 PM
44kj
78rpm
35%
14mph
Sunday 10/4/20 @ 5:35 PM
✅
68kj
84rpm
39%
17mph
Tuesday 9/22/20 @ 8:58 PM
274kj
77rpm
41%
16mph
Friday 9/25/20 @ 1:37 PM
✅
334kj
75rpm
44%
17mph
Wednesday 1/1/20 @ 10:56 PM
166kj
82rpm
37%
16mph
Friday 9/4/20 @ 3:34 PM
✅
186kj
79rpm
40%
16mph
Thursday 8/20/20 @ 10:40 PM
71kj
89rpm
35%
15mph
Saturday 8/22/20 @ 4:30 PM
✅
144kj
79rpm
42%
17mph
Thursday 7/16/20 @ 4:57 PM
187kj
74rpm
42%
16mph
Friday 7/17/20 @ 10:1 PM
✅
213kj
71rpm
45%
17mph
Wednesday 6/3/20 @ 9:55 PM
214kj
88rpm
39%
17mph
Thursday 6/4/20 @ 8:51 PM
✅
219kj
77rpm
43%
17mph
Friday 1/24/20 @ 9:49 PM
✅
224kj
74rpm
45%
17mph
Sunday 1/26/20 @ 11:19 PM
189kj
66rpm
44%
16mph
Workouts
167
kj
Monday 7/25/22
221
kj
Wednesday 1/8/20