Shake and Bake

Workouts

Saturday 6/27/20 @ 9:57 PM
193kj
78rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:14 PM
βœ…
304kj
83rpm
47%
20mph
Wednesday 6/24/20 @ 1:31 PM
122kj
72rpm
43%
16mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 2:1 PM
βœ…
186kj
85rpm
45%
19mph
Saturday 5/9/20 @ 1:56 PM
196kj
82rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/9/20 @ 1:58 PM
βœ…
284kj
83rpm
46%
19mph
Tuesday 4/21/20 @ 11:54 PM
98kj
77rpm
37%
15mph
20 min 80s Ride
Denis Morton
Thursday 2/27/20 @ 3:9 PM
βœ…
158kj
85rpm
42%
18mph
Thursday 4/2/20 @ 10:25 PM
112kj
79rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:39 PM
βœ…
177kj
80rpm
45%
19mph
Saturday 3/28/20 @ 1:55 PM
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:52 PM
βœ…
275kj
80rpm
47%
19mph
Sunday 1/26/20 @ 5:0 PM
50kj
84rpm
35%
15mph
10 min Climb Ride
Christine D'Ercole
Thursday 4/11/19 @ 2:3 PM
βœ…
92kj
84rpm
44%
19mph
Thursday 1/16/20 @ 9:29 PM
200kj
80rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 3:22 PM
βœ…
262kj
83rpm
44%
19mph
Thursday 7/18/19 @ 1:21 PM
160kj
86rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 7/21/19 @ 3:1 PM
βœ…
263kj
81rpm
45%
19mph
Friday 6/7/19 @ 11:43 AM
38kj
92rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/6/19 @ 2:3 PM
βœ…
63kj
91rpm
38%
18mph

Workouts

30 min Pride Ride
Cody Rigsby
193 kj
Saturday 6/27/20
βœ… 304 kj
Tuesday 6/30/20
20 min 80s Ride
Cody Rigsby
122 kj
Wednesday 6/24/20
βœ… 186 kj
Friday 6/19/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
196 kj
Saturday 5/9/20
βœ… 284 kj
Saturday 5/9/20
20 min 80s Ride
Denis Morton
98 kj
Tuesday 4/21/20
βœ… 158 kj
Thursday 2/27/20
20 min 2000s Ride
Cody Rigsby
112 kj
Thursday 4/2/20
βœ… 177 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
209 kj
Saturday 3/28/20
βœ… 275 kj
Saturday 3/28/20
10 min Climb Ride
Christine D'Ercole
50 kj
Sunday 1/26/20
βœ… 92 kj
Thursday 4/11/19
30 min Two for One: Groove Ride
Cody & Emma
200 kj
Thursday 1/16/20
βœ… 262 kj
Tuesday 1/14/20
30 min Low Impact Ride
Christine D'Ercole
160 kj
Thursday 7/18/19
βœ… 263 kj
Sunday 7/21/19
10 min Low Impact Ride
Christine D'Ercole
38 kj
Friday 6/7/19
βœ… 63 kj
Thursday 6/6/19