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Shake and Bake
amys_got_goals
Lehigh Valley, PA
23
Beat badmedicine331
VS
badmedicine331
Minnesota
126 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Saturday 2/18/23 @ 2:43 PM
✅
329
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/23/20 @ 12:3 AM
311
kj
86
rpm
39
%
17
mph
Monday 4/18/22 @ 10:7 PM
✅
309
kj
90
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/24/21 @ 6:37 PM
294
kj
93
rpm
32
%
15
mph
Monday 8/16/21 @ 10:49 PM
344
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Sunday 8/15/21 @ 2:0 AM
✅
382
kj
83
rpm
42
%
18
mph
Monday 7/18/22 @ 8:22 PM
314
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Thursday 7/22/21 @ 12:34 AM
✅
371
kj
83
rpm
43
%
18
mph
Tuesday 12/21/21 @ 11:49 PM
108
kj
82
rpm
37
%
15
mph
20 min 60s Ride
Denis Morton
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Thursday 1/27/22 @ 1:58 AM
✅
156
kj
79
rpm
44
%
18
mph
Wednesday 11/17/21 @ 11:24 AM
296
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/15/20 @ 2:50 AM
✅
339
kj
82
rpm
42
%
18
mph
Tuesday 6/8/21 @ 12:48 PM
187
kj
89
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Saturday 1/23/21 @ 2:10 AM
✅
231
kj
81
rpm
43
%
18
mph
Sunday 5/16/21 @ 12:29 PM
431
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/21/21 @ 12:1 AM
✅
515
kj
86
rpm
42
%
19
mph
Monday 5/3/21 @ 9:30 PM
324
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 12:20 AM
✅
375
kj
84
rpm
42
%
18
mph
Previous Workouts
amys_got_goals
Lehigh Valley, PA
23
Beat badmedicine331
VS
badmedicine331
Minnesota
126 🔥
Beat amys_got_goals
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
329
kj
Saturday 2/18/23
311
kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
309
kj
Monday 4/18/22
294
kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
344
kj
Monday 8/16/21
✅
382
kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
314
kj
Monday 7/18/22
✅
371
kj
Thursday 7/22/21
20 min 60s Ride
Denis Morton
View Class
Share
108
kj
Tuesday 12/21/21
✅
156
kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
296
kj
Wednesday 11/17/21
✅
339
kj
Sunday 11/15/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
187
kj
Tuesday 6/8/21
✅
231
kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
431
kj
Sunday 5/16/21
✅
515
kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
324
kj
Monday 5/3/21
✅
375
kj
Thursday 5/6/21
Previous Workouts