Shake and Bake

Workouts

Saturday 2/18/23 @ 2:43 PM
✅
329kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:3 AM
311kj
86rpm
39%
17mph
Monday 4/18/22 @ 10:7 PM
✅
309kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 6:37 PM
294kj
93rpm
32%
15mph
Monday 8/16/21 @ 10:49 PM
344kj
83rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 8/15/21 @ 2:0 AM
✅
382kj
83rpm
42%
18mph
Monday 7/18/22 @ 8:22 PM
314kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/22/21 @ 12:34 AM
✅
371kj
83rpm
43%
18mph
Tuesday 12/21/21 @ 11:49 PM
108kj
82rpm
37%
15mph
20 min 60s Ride
Denis Morton
Thursday 1/27/22 @ 1:58 AM
✅
156kj
79rpm
44%
18mph
Wednesday 11/17/21 @ 11:24 AM
296kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 2:50 AM
✅
339kj
82rpm
42%
18mph
Tuesday 6/8/21 @ 12:48 PM
187kj
89rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/23/21 @ 2:10 AM
✅
231kj
81rpm
43%
18mph
Sunday 5/16/21 @ 12:29 PM
431kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:1 AM
✅
515kj
86rpm
42%
19mph
Monday 5/3/21 @ 9:30 PM
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:20 AM
✅
375kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 329 kj
Saturday 2/18/23
311 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 309 kj
Monday 4/18/22
294 kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
344 kj
Monday 8/16/21
✅ 382 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Ben Alldis
314 kj
Monday 7/18/22
✅ 371 kj
Thursday 7/22/21
20 min 60s Ride
Denis Morton
108 kj
Tuesday 12/21/21
✅ 156 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Wednesday 11/17/21
✅ 339 kj
Sunday 11/15/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
187 kj
Tuesday 6/8/21
✅ 231 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
431 kj
Sunday 5/16/21
✅ 515 kj
Friday 5/21/21
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 5/3/21
✅ 375 kj
Thursday 5/6/21