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Shake and Bake
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Tuesday 2/13/24 @ 8:8 PM
279
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 2/13/24 @ 8:58 PM
✅
419
kj
84
rpm
44
%
19
mph
Saturday 9/2/23 @ 12:39 PM
191
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/5/23 @ 9:36 PM
✅
320
kj
91
rpm
44
%
20
mph
Friday 7/1/22 @ 2:56 PM
428
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/24/23 @ 6:12 PM
✅
635
kj
89
rpm
45
%
20
mph
Friday 5/19/23 @ 4:8 PM
✅
191
kj
80
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
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Monday 5/3/21 @ 3:38 PM
kj
rpm
%
0
mph
Saturday 3/5/22 @ 12:57 PM
✅
425
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/28/23 @ 6:17 PM
13
kj
92
rpm
33
%
15
mph
Wednesday 1/4/23 @ 12:1 AM
193
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 1/4/23 @ 1:41 PM
✅
229
kj
87
rpm
40
%
18
mph
Monday 9/26/22 @ 6:18 PM
✅
208
kj
87
rpm
36
%
16
mph
30 min Power Zone Max Ride
Denis Morton
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Monday 9/20/21 @ 7:15 PM
kj
rpm
%
0
mph
Thursday 11/25/21 @ 12:58 PM
✅
309
kj
80
rpm
41
%
17
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/25/21 @ 6:22 PM
kj
rpm
%
0
mph
Friday 11/5/21 @ 7:42 PM
✅
285
kj
89
rpm
31
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 2:14 PM
kj
rpm
%
0
mph
Sunday 1/10/21 @ 7:33 PM
75
kj
92
rpm
28
%
13
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Sunday 1/3/21 @ 3:27 PM
✅
117
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
279
kj
Tuesday 2/13/24
✅
419
kj
Tuesday 2/13/24
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
191
kj
Saturday 9/2/23
✅
320
kj
Tuesday 9/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
428
kj
Friday 7/1/22
✅
635
kj
Wednesday 5/24/23
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
191
kj
Friday 5/19/23
kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
425
kj
Saturday 3/5/22
13
kj
Friday 4/28/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
193
kj
Wednesday 1/4/23
✅
229
kj
Wednesday 1/4/23
30 min Power Zone Max Ride
Denis Morton
View Class
Share
✅
208
kj
Monday 9/26/22
kj
Monday 9/20/21
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
309
kj
Thursday 11/25/21
kj
Thursday 11/25/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
285
kj
Friday 11/5/21
kj
Monday 11/8/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
75
kj
Sunday 1/10/21
✅
117
kj
Sunday 1/3/21
Previous Workouts
Next Workouts