Shake and Bake

Workouts

Tuesday 10/4/22 @ 1:54 PM
βœ…
151kj
78rpm
43%
18mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 10/4/22 @ 1:57 PM
105kj
69rpm
41%
15mph
Sunday 8/14/22 @ 1:38 PM
234kj
59rpm
43%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/6/22 @ 11:28 AM
βœ…
241kj
68rpm
41%
15mph
Saturday 8/15/20 @ 2:57 PM
βœ…
348kj
79rpm
44%
18mph
45 min Disco Ride
Jenn Sherman
Saturday 8/15/20 @ 2:55 PM
284kj
78rpm
41%
16mph
Monday 3/15/21 @ 1:46 PM
βœ…
180kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:29 AM
175kj
75rpm
40%
16mph
Wednesday 4/1/20 @ 2:48 PM
βœ…
326kj
82rpm
42%
17mph
45 min 80s Ride
Ally Love
Saturday 1/23/21 @ 3:55 PM
247kj
81rpm
37%
16mph
Thursday 9/10/20 @ 2:25 PM
βœ…
310kj
79rpm
42%
17mph
45 min 90s Ride
Emma Lovewell
Monday 9/7/20 @ 11:56 AM
271kj
79rpm
40%
16mph
Sunday 2/10/19 @ 2:31 PM
βœ…
357kj
89rpm
40%
18mph
45 min Low Impact Ride
Jennifer Jacobs
Friday 5/29/20 @ 10:26 PM
225kj
90rpm
33%
15mph
Wednesday 12/11/19 @ 3:25 PM
βœ…
203kj
86rpm
39%
17mph
30 min HIIT Ride
Jenn Sherman
Wednesday 12/11/19 @ 3:20 PM
191kj
76rpm
41%
16mph
Thursday 6/13/19 @ 1:53 PM
βœ…
289kj
79rpm
41%
17mph
45 min Feel Good Ride
Ally Love
Sunday 6/9/19 @ 12:52 PM
250kj
77rpm
39%
16mph
Saturday 4/20/19 @ 3:39 PM
βœ…
390kj
87rpm
43%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 4/20/19 @ 3:34 PM
279kj
78rpm
40%
16mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
βœ… 151 kj
Tuesday 10/4/22
105 kj
Tuesday 10/4/22
45 min Intervals & Arms Ride
Cody Rigsby
234 kj
Sunday 8/14/22
βœ… 241 kj
Saturday 8/6/22
45 min Disco Ride
Jenn Sherman
βœ… 348 kj
Saturday 8/15/20
284 kj
Saturday 8/15/20
30 min Pop Ride
Cody Rigsby
βœ… 180 kj
Monday 3/15/21
175 kj
Tuesday 3/9/21
45 min 80s Ride
Ally Love
βœ… 326 kj
Wednesday 4/1/20
247 kj
Saturday 1/23/21
45 min 90s Ride
Emma Lovewell
βœ… 310 kj
Thursday 9/10/20
271 kj
Monday 9/7/20
45 min Low Impact Ride
Jennifer Jacobs
βœ… 357 kj
Sunday 2/10/19
225 kj
Friday 5/29/20
30 min HIIT Ride
Jenn Sherman
βœ… 203 kj
Wednesday 12/11/19
191 kj
Wednesday 12/11/19
45 min Feel Good Ride
Ally Love
βœ… 289 kj
Thursday 6/13/19
250 kj
Sunday 6/9/19
45 min Sweat Steady Ride
Jess King
βœ… 390 kj
Saturday 4/20/19
279 kj
Saturday 4/20/19