Shake and Bake
Workouts
Friday 12/17/21 @ 2:18 PM
67kj
55rpm
32%
10mph
Saturday 12/18/21 @ 2:33 PM
✅
129kj
64rpm
40%
14mph
Monday 4/26/21 @ 12:19 PM
42kj
68rpm
31%
12mph
Monday 11/23/20 @ 2:58 PM
✅
95kj
76rpm
42%
17mph
Tuesday 3/23/21 @ 1:52 PM
77kj
60rpm
39%
13mph
Monday 3/22/21 @ 10:39 AM
✅
113kj
73rpm
41%
16mph
Saturday 12/26/20 @ 3:13 PM
135kj
68rpm
39%
14mph
Saturday 12/26/20 @ 12:35 AM
✅
156kj
71rpm
41%
15mph
Friday 11/6/20 @ 12:29 PM
144kj
66rpm
41%
15mph
Tuesday 11/17/20 @ 11:42 AM
✅
190kj
71rpm
45%
16mph
Friday 8/14/20 @ 10:36 AM
124kj
68rpm
36%
13mph
Thursday 8/6/20 @ 12:0 AM
✅
155kj
76rpm
38%
15mph
Tuesday 6/2/20 @ 12:2 PM
117kj
66rpm
37%
13mph
Monday 6/1/20 @ 11:31 AM
✅
190kj
75rpm
42%
17mph
Tuesday 5/12/20 @ 12:52 PM
70kj
64rpm
36%
13mph
Wednesday 5/20/20 @ 12:28 PM
✅
140kj
79rpm
43%
17mph
Thursday 6/6/19 @ 11:56 AM
82kj
71rpm
41%
15mph
Friday 4/24/20 @ 12:38 PM
✅
101kj
71rpm
45%
17mph
Thursday 1/30/20 @ 1:23 PM
144kj
68rpm
39%
14mph
Sunday 2/2/20 @ 11:35 AM
✅
176kj
74rpm
41%
16mph