Shake and Bake

Workouts

Monday 6/19/23 @ 2:42 PM
76kj
57rpm
41%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/9/23 @ 10:57 PM
✅
79kj
65rpm
38%
13mph
Saturday 8/29/20 @ 12:10 PM
✅
55kj
62rpm
37%
13mph
15 min Pop Ride
Cody Rigsby
Friday 11/26/21 @ 5:31 PM
54kj
71rpm
34%
13mph
Tuesday 5/26/20 @ 12:3 PM
✅
133kj
64rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 8:47 PM
128kj
69rpm
38%
14mph
Saturday 3/14/20 @ 10:49 AM
✅
147kj
70rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 8:6 PM
99kj
58rpm
36%
12mph
Wednesday 2/26/20 @ 11:49 AM
✅
110kj
63rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/7/20 @ 4:20 PM
97kj
55rpm
36%
11mph
Sunday 9/22/19 @ 12:58 PM
✅
136kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/23/19 @ 9:17 PM
95kj
59rpm
35%
11mph
Saturday 8/3/19 @ 12:8 PM
151kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/2/19 @ 4:25 PM
✅
198kj
68rpm
42%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
76 kj
Monday 6/19/23
✅ 79 kj
Tuesday 5/9/23
15 min Pop Ride
Cody Rigsby
✅ 55 kj
Saturday 8/29/20
54 kj
Friday 11/26/21
30 min Pop Ride
Cody Rigsby
✅ 133 kj
Tuesday 5/26/20
128 kj
Monday 5/6/19
30 min Live DJ Ride
Cody Rigsby
✅ 147 kj
Saturday 3/14/20
99 kj
Monday 3/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 110 kj
Wednesday 2/26/20
97 kj
Friday 2/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 136 kj
Sunday 9/22/19
95 kj
Monday 9/23/19
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Saturday 8/3/19
✅ 198 kj
Friday 8/2/19