Shake and Bake
Workouts
Friday 3/12/21 @ 8:43 PM
324kj
86rpm
39%
17mph
Wednesday 11/8/23 @ 11:38 AM
✅
705kj
87rpm
53%
24mph
Saturday 1/23/21 @ 4:56 PM
447kj
84rpm
41%
18mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Tuesday 9/10/19 @ 2:0 PM
276kj
93rpm
41%
19mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Sunday 4/25/21 @ 1:37 PM
522kj
89rpm
42%
19mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Tuesday 9/1/20 @ 2:2 PM
151kj
85rpm
41%
17mph
Tuesday 9/1/20 @ 1:11 PM
✅
296kj
84rpm
53%
23mph
Thursday 9/12/19 @ 2:22 PM
522kj
89rpm
42%
19mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Monday 12/31/18 @ 6:33 PM
158kj
82rpm
42%
18mph
Monday 12/2/19 @ 3:41 PM
✅
313kj
89rpm
52%
24mph
Monday 12/31/18 @ 6:0 PM
218kj
86rpm
40%
17mph
Tuesday 12/11/18 @ 2:48 PM
✅
487kj
96rpm
51%
24mph
Saturday 12/1/18 @ 1:54 PM
219kj
87rpm
39%
17mph
Friday 11/30/18 @ 5:27 PM
✅
474kj
90rpm
53%
24mph
Thursday 10/25/18 @ 6:4 PM
189kj
77rpm
40%
16mph
Friday 10/19/18 @ 4:28 PM
✅
473kj
93rpm
51%
24mph
Workouts
324
kj
Friday 3/12/21
447
kj
Saturday 1/23/21
522
kj
Sunday 4/25/21
522
kj
Thursday 9/12/19
218
kj
Monday 12/31/18