Shake and Bake
Workouts
Saturday 7/1/23 @ 9:3 PM
202kj
78rpm
41%
17mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Monday 11/21/22 @ 6:48 PM
322kj
80rpm
41%
17mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Wednesday 11/22/23 @ 9:34 PM
207kj
86rpm
38%
17mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Monday 2/13/23 @ 1:40 AM
420kj
83rpm
40%
17mph
Wednesday 3/22/23 @ 10:47 AM
✅
974kj
88rpm
53%
24mph
Sunday 7/30/23 @ 8:20 PM
355kj
77rpm
44%
18mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Saturday 7/8/23 @ 4:6 PM
333kj
83rpm
41%
17mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Thursday 12/15/22 @ 7:25 PM
311kj
87rpm
38%
17mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Friday 11/18/22 @ 6:1 PM
414kj
81rpm
41%
17mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Thursday 4/7/22 @ 10:2 AM
53kj
81rpm
37%
15mph
Sunday 4/25/21 @ 10:52 AM
✅
147kj
86rpm
53%
23mph
Thursday 2/3/22 @ 8:19 PM
✅
203kj
73rpm
44%
17mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Workouts
202
kj
Saturday 7/1/23
207
kj
Wednesday 11/22/23
420
kj
Monday 2/13/23
311
kj
Thursday 12/15/22
414
kj
Friday 11/18/22