Shake and Bake

Workouts

Monday 1/31/22 @ 12:26 PM
95kj
60rpm
43%
14mph
20 min Pop Ride
Tunde Oyeneyin
Friday 2/11/22 @ 11:9 AM
✅
174kj
67rpm
51%
19mph
Thursday 7/15/21 @ 11:40 AM
156kj
40rpm
45%
11mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/21/21 @ 9:54 AM
✅
430kj
69rpm
52%
19mph
Monday 12/7/20 @ 7:40 PM
123kj
59rpm
40%
13mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/12/20 @ 3:18 PM
✅
324kj
70rpm
53%
20mph

Workouts

20 min Pop Ride
Tunde Oyeneyin
95 kj
Monday 1/31/22
✅ 174 kj
Friday 2/11/22
45 min Pop Ride
Cody Rigsby
156 kj
Thursday 7/15/21
✅ 430 kj
Wednesday 7/21/21
30 min Holiday Ride
Emma Lovewell
123 kj
Monday 12/7/20
✅ 324 kj
Saturday 12/12/20