Shake and Bake

Workouts

Sunday 2/26/23 @ 5:11 PM
✅
218kj
91rpm
37%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Wednesday 3/15/23 @ 11:38 AM
199kj
63rpm
47%
16mph
Saturday 11/12/22 @ 11:43 PM
487kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 11/11/22 @ 7:51 PM
✅
640kj
81rpm
48%
20mph
Wednesday 4/29/20 @ 12:41 AM
407kj
84rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 7:53 PM
✅
437kj
87rpm
40%
18mph
Wednesday 7/17/19 @ 12:39 PM
332kj
85rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 9:29 PM
✅
447kj
87rpm
39%
18mph
Tuesday 4/14/20 @ 8:5 PM
394kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:3 PM
✅
434kj
82rpm
43%
19mph
Monday 10/28/19 @ 12:29 PM
343kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:31 PM
✅
446kj
82rpm
47%
20mph
Saturday 11/24/18 @ 5:43 PM
461kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:42 PM
✅
561kj
90rpm
42%
19mph
Saturday 9/22/18 @ 4:40 PM
680kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 10:13 PM
✅
912kj
79rpm
48%
20mph
Thursday 1/24/19 @ 2:0 AM
378kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 9:43 PM
✅
494kj
82rpm
48%
20mph
Thursday 11/15/18 @ 1:30 PM
✅
349kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/20/17 @ 12:30 PM
332kj
77rpm
44%
18mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 218 kj
Sunday 2/26/23
199 kj
Wednesday 3/15/23
60 min Power Zone Endurance Ride
Ben Alldis
487 kj
Saturday 11/12/22
✅ 640 kj
Friday 11/11/22
45 min Power Zone Max Ride
Matt Wilpers
407 kj
Wednesday 4/29/20
✅ 437 kj
Sunday 4/26/20
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Wednesday 7/17/19
✅ 447 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
394 kj
Tuesday 4/14/20
✅ 434 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Monday 10/28/19
✅ 446 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
461 kj
Saturday 11/24/18
✅ 561 kj
Saturday 11/24/18
90 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Saturday 9/22/18
✅ 912 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Thursday 1/24/19
✅ 494 kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Thursday 11/15/18
332 kj
Thursday 7/20/17