Shake and Bake
Workouts
Friday 7/22/22 @ 2:1 PM
✅
246kj
80rpm
45%
18mph
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Tuesday 12/14/21 @ 11:25 PM
✅
260kj
86rpm
43%
19mph
Thursday 12/16/21 @ 10:10 PM
148kj
78rpm
35%
14mph
Thursday 4/8/21 @ 12:50 AM
✅
268kj
84rpm
36%
16mph
Wednesday 3/24/21 @ 9:1 PM
188kj
53rpm
41%
12mph
Wednesday 12/16/20 @ 12:30 AM
✅
228kj
85rpm
40%
18mph
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
Wednesday 10/7/20 @ 3:14 AM
✅
165kj
86rpm
42%
18mph
Saturday 7/25/20 @ 1:49 PM
134kj
84rpm
39%
17mph
Wednesday 6/3/20 @ 9:56 PM
✅
267kj
83rpm
44%
19mph
Wednesday 6/3/20 @ 9:58 PM
153kj
82rpm
35%
15mph
Saturday 4/25/20 @ 6:25 PM
✅
516kj
83rpm
43%
19mph
Friday 4/24/20 @ 5:30 PM
411kj
77rpm
41%
17mph
Friday 3/6/20 @ 4:37 AM
✅
215kj
74rpm
44%
17mph
Monday 2/24/20 @ 12:53 AM
120kj
56rpm
38%
11mph
Sunday 7/7/19 @ 9:12 PM
✅
351kj
86rpm
39%
18mph
Sunday 7/7/19 @ 12:22 PM
299kj
86rpm
36%
16mph
Wednesday 6/19/19 @ 12:38 AM
✅
44kj
79rpm
34%
14mph
Sunday 4/7/19 @ 4:55 PM
32kj
87rpm
27%
12mph
Workouts
167
kj
Sunday 7/17/22
148
kj
Thursday 12/16/21
188
kj
Wednesday 3/24/21
162
kj
Wednesday 12/16/20