Shake and Bake

Workouts

Tuesday 4/18/23 @ 12:58 PM
✅
244kj
86rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/14/23 @ 1:33 PM
242kj
83rpm
42%
18mph
Thursday 11/4/21 @ 11:58 PM
267kj
84rpm
44%
19mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:55 PM
✅
307kj
87rpm
46%
20mph
Saturday 7/10/21 @ 2:21 AM
205kj
78rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Sunday 8/22/21 @ 5:5 PM
✅
269kj
84rpm
46%
19mph
Friday 2/5/21 @ 3:55 AM
✅
112kj
86rpm
35%
16mph
20 min Recovery Ride
Emma Lovewell
Thursday 5/6/21 @ 1:32 PM
90kj
91rpm
30%
14mph
Wednesday 12/16/20 @ 12:30 AM
✅
228kj
85rpm
40%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 1:35 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 3:14 AM
✅
165kj
86rpm
42%
18mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 12:57 PM
152kj
87rpm
40%
18mph
Tuesday 7/21/20 @ 12:40 PM
151kj
84rpm
41%
18mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 12:42 PM
✅
180kj
88rpm
43%
19mph
Friday 11/16/18 @ 6:24 PM
195kj
78rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:29 PM
✅
273kj
85rpm
44%
19mph
Wednesday 6/19/19 @ 12:38 AM
44kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/14/18 @ 12:30 PM
✅
57kj
88rpm
35%
16mph
Thursday 12/13/18 @ 1:36 PM
281kj
73rpm
41%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/9/18 @ 1:58 PM
✅
375kj
83rpm
43%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 244 kj
Tuesday 4/18/23
242 kj
Friday 4/14/23
30 min The Jess King Experience
Jess King
267 kj
Thursday 11/4/21
✅ 307 kj
Thursday 11/4/21
30 min Together We Ride
Robin Arzón
205 kj
Saturday 7/10/21
✅ 269 kj
Sunday 8/22/21
20 min Recovery Ride
Emma Lovewell
✅ 112 kj
Friday 2/5/21
90 kj
Thursday 5/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 228 kj
Wednesday 12/16/20
kj
Wednesday 12/16/20
20 min Pop Ride
Emma Lovewell
✅ 165 kj
Wednesday 10/7/20
152 kj
Friday 7/10/20
20 min Pop Ride: Chromeo
Denis Morton
151 kj
Tuesday 7/21/20
✅ 180 kj
Tuesday 7/21/20
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Friday 11/16/18
✅ 273 kj
Thursday 4/9/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 6/19/19
✅ 57 kj
Monday 5/14/18
45 min Low Impact Ride
Jenn Sherman
281 kj
Thursday 12/13/18
✅ 375 kj
Sunday 12/9/18