Shake and Bake
Workouts
Monday 11/13/23 @ 11:45 AM
175kj
61rpm
46%
16mph
Monday 11/13/23 @ 2:19 PM
✅
290kj
73rpm
49%
20mph
Wednesday 2/8/23 @ 11:55 AM
254kj
65rpm
43%
15mph
Tuesday 5/18/21 @ 11:53 AM
✅
526kj
86rpm
48%
21mph
Thursday 3/10/22 @ 12:12 PM
182kj
57rpm
49%
16mph
Monday 3/14/22 @ 12:59 PM
✅
354kj
83rpm
50%
21mph
Wednesday 7/21/21 @ 9:56 AM
269kj
66rpm
44%
16mph
Thursday 7/22/21 @ 12:2 PM
✅
530kj
82rpm
50%
21mph
Wednesday 8/19/20 @ 11:25 AM
202kj
70rpm
45%
17mph
Thursday 8/13/20 @ 12:22 PM
✅
412kj
80rpm
55%
23mph
Sunday 5/17/20 @ 1:56 PM
219kj
78rpm
43%
17mph
Sunday 5/17/20 @ 1:56 PM
✅
410kj
87rpm
52%
22mph
Thursday 4/30/20 @ 10:28 PM
203kj
77rpm
43%
17mph
Tuesday 2/11/20 @ 1:13 PM
✅
353kj
84rpm
50%
21mph
Saturday 2/1/20 @ 2:0 PM
257kj
80rpm
37%
16mph
Thursday 1/23/20 @ 1:16 PM
✅
482kj
86rpm
46%
20mph
Friday 7/19/19 @ 12:13 PM
42kj
71rpm
36%
14mph
Saturday 6/22/19 @ 10:47 AM
✅
80kj
86rpm
41%
18mph
Saturday 2/23/19 @ 1:59 PM
285kj
67rpm
44%
16mph
Saturday 2/23/19 @ 1:52 PM
✅
543kj
81rpm
51%
21mph
Workouts
254
kj
Wednesday 2/8/23
182
kj
Thursday 3/10/22
269
kj
Wednesday 7/21/21
219
kj
Sunday 5/17/20
257
kj
Saturday 2/1/20