Shake and Bake
Workouts
Friday 6/12/20 @ 2:24 PM
501kj
81rpm
43%
18mph
Saturday 6/13/20 @ 3:1 PM
✅
561kj
86rpm
44%
19mph
Wednesday 11/25/20 @ 5:30 PM
330kj
83rpm
39%
17mph
Monday 11/23/20 @ 12:12 PM
✅
432kj
82rpm
45%
19mph
Monday 5/4/20 @ 1:24 PM
229kj
89rpm
40%
18mph
Monday 6/8/20 @ 11:20 AM
✅
271kj
83rpm
44%
19mph
Sunday 11/8/20 @ 7:21 PM
526kj
85rpm
43%
19mph
Saturday 11/14/20 @ 3:47 PM
✅
547kj
81rpm
45%
19mph
Sunday 7/28/19 @ 2:33 PM
✅
525kj
84rpm
43%
19mph
Saturday 7/27/19 @ 4:41 PM
503kj
82rpm
43%
18mph
Saturday 3/28/20 @ 5:35 PM
526kj
84rpm
44%
19mph
Saturday 10/5/19 @ 4:36 PM
✅
585kj
89rpm
44%
20mph
Monday 8/19/19 @ 2:52 PM
344kj
81rpm
42%
18mph
Wednesday 8/7/19 @ 10:44 AM
✅
402kj
78rpm
46%
19mph
Wednesday 7/3/19 @ 1:50 PM
411kj
88rpm
42%
19mph
Wednesday 6/26/19 @ 10:45 AM
✅
426kj
86rpm
41%
18mph
Saturday 12/15/18 @ 5:17 PM
251kj
77rpm
46%
18mph
Friday 12/14/18 @ 5:22 PM
✅
294kj
84rpm
45%
19mph
Saturday 12/1/18 @ 6:2 PM
141kj
73rpm
35%
14mph
Thursday 11/29/18 @ 10:17 PM
✅
205kj
76rpm
42%
17mph
Workouts
501
kj
Friday 6/12/20
229
kj
Monday 5/4/20
526
kj
Sunday 11/8/20
526
kj
Saturday 3/28/20
344
kj
Monday 8/19/19