Shake and Bake
Workouts
Sunday 11/17/19 @ 3:49 PM
505kj
84rpm
43%
19mph
Sunday 7/28/19 @ 12:23 AM
✅
669kj
85rpm
48%
21mph
Saturday 4/18/20 @ 6:7 PM
508kj
89rpm
41%
19mph
Sunday 12/22/19 @ 12:38 AM
✅
636kj
85rpm
47%
20mph
Sunday 12/20/20 @ 8:44 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 2:27 PM
✅
608kj
85rpm
46%
20mph
Thursday 8/27/20 @ 3:46 PM
456kj
79rpm
42%
18mph
Saturday 2/29/20 @ 7:53 PM
✅
622kj
84rpm
47%
20mph
Sunday 6/2/19 @ 1:2 PM
392kj
87rpm
42%
19mph
Friday 8/30/19 @ 3:47 AM
✅
510kj
86rpm
48%
21mph
Tuesday 8/20/19 @ 2:42 PM
407kj
85rpm
44%
19mph
Friday 8/23/19 @ 8:40 PM
✅
501kj
79rpm
50%
21mph
Sunday 11/11/18 @ 5:11 PM
196kj
82rpm
40%
17mph
Wednesday 6/27/18 @ 10:29 PM
✅
275kj
78rpm
47%
19mph
Saturday 6/2/18 @ 2:7 PM
384kj
90rpm
41%
18mph
Thursday 9/20/18 @ 3:16 PM
✅
465kj
87rpm
45%
20mph
Saturday 9/8/18 @ 2:39 PM
467kj
80rpm
43%
18mph
Saturday 9/8/18 @ 3:13 PM
✅
632kj
88rpm
46%
20mph
Wednesday 8/29/18 @ 12:0 PM
385kj
89rpm
41%
19mph
Wednesday 8/29/18 @ 7:21 PM
✅
434kj
90rpm
44%
20mph
Workouts
505
kj
Sunday 11/17/19
508
kj
Saturday 4/18/20
kj
Sunday 12/20/20
456
kj
Thursday 8/27/20
392
kj
Sunday 6/2/19
407
kj
Tuesday 8/20/19
467
kj
Saturday 9/8/18
385
kj
Wednesday 8/29/18