Shake and Bake
Workouts
Monday 2/1/21 @ 8:6 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Saturday 2/1/20 @ 7:27 PM
330kj
83rpm
40%
17mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Monday 7/29/19 @ 3:7 PM
405kj
85rpm
43%
19mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Thursday 10/21/21 @ 3:26 PM
308kj
82rpm
39%
17mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Thursday 6/20/19 @ 2:12 PM
155kj
83rpm
42%
18mph
Monday 3/2/20 @ 2:47 PM
✅
311kj
90rpm
52%
24mph
Thursday 7/4/19 @ 3:55 PM
353kj
85rpm
42%
18mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Friday 2/23/18 @ 6:44 PM
367kj
89rpm
40%
18mph
Wednesday 5/8/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Saturday 6/16/18 @ 1:31 PM
368kj
90rpm
41%
18mph
Thursday 4/18/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
Saturday 9/15/18 @ 3:8 PM
517kj
81rpm
44%
18mph
Saturday 9/15/18 @ 12:38 PM
✅
930kj
94rpm
51%
24mph
Workouts
330
kj
Saturday 2/1/20
308
kj
Thursday 10/21/21
kj
Monday 1/25/21
353
kj
Thursday 7/4/19
368
kj
Saturday 6/16/18