Shake and Bake
Workouts
Tuesday 2/21/23 @ 12:13 PM
395kj
91rpm
40%
18mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Tuesday 9/27/22 @ 11:48 AM
239kj
89rpm
40%
18mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Tuesday 5/9/23 @ 10:20 PM
255kj
88rpm
42%
18mph
Sunday 10/8/23 @ 11:12 AM
✅
474kj
86rpm
54%
24mph
Monday 11/28/22 @ 11:43 AM
356kj
88rpm
38%
17mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Thursday 1/5/23 @ 12:57 PM
255kj
87rpm
42%
18mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Sunday 6/12/22 @ 8:26 PM
408kj
86rpm
42%
19mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Thursday 5/19/22 @ 1:38 PM
403kj
89rpm
43%
19mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Friday 5/13/22 @ 5:25 PM
248kj
89rpm
43%
18mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Thursday 8/11/22 @ 11:38 AM
254kj
95rpm
40%
18mph
Monday 8/1/22 @ 11:31 AM
✅
448kj
83rpm
55%
23mph
Sunday 7/10/22 @ 12:42 PM
564kj
89rpm
44%
19mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Workouts
239
kj
Tuesday 9/27/22
255
kj
Tuesday 5/9/23
356
kj
Monday 11/28/22
255
kj
Thursday 1/5/23
408
kj
Sunday 6/12/22
403
kj
Thursday 5/19/22
248
kj
Friday 5/13/22
254
kj
Thursday 8/11/22