Shake and Bake
Workouts
Wednesday 11/25/20 @ 8:26 PM
533kj
86rpm
43%
19mph
Saturday 2/18/23 @ 8:57 PM
✅
556kj
79rpm
46%
19mph
Monday 3/23/20 @ 9:28 PM
387kj
89rpm
41%
19mph
Friday 7/21/23 @ 1:19 PM
✅
451kj
89rpm
44%
20mph
Thursday 5/4/23 @ 7:9 PM
207kj
87rpm
38%
17mph
Tuesday 12/22/20 @ 1:46 AM
✅
327kj
95rpm
43%
20mph
Saturday 7/25/20 @ 3:44 PM
377kj
87rpm
42%
19mph
Thursday 2/23/23 @ 2:51 PM
✅
437kj
83rpm
45%
19mph
Tuesday 5/17/22 @ 10:25 PM
✅
232kj
78rpm
43%
18mph
Thursday 5/19/22 @ 2:11 AM
229kj
83rpm
41%
18mph
Monday 10/25/21 @ 7:55 PM
370kj
85rpm
41%
18mph
Wednesday 10/27/21 @ 10:36 PM
✅
446kj
79rpm
46%
19mph
Friday 2/12/21 @ 9:5 PM
✅
228kj
94rpm
38%
18mph
Friday 6/19/20 @ 1:39 AM
kj
rpm
%
0mph
Sunday 4/26/20 @ 7:51 PM
206kj
84rpm
47%
20mph
Wednesday 12/16/20 @ 2:7 PM
✅
277kj
98rpm
47%
23mph
Friday 8/7/20 @ 9:8 PM
368kj
86rpm
42%
18mph
Wednesday 7/22/20 @ 11:54 AM
✅
431kj
89rpm
43%
20mph
Thursday 6/4/20 @ 9:42 PM
265kj
87rpm
43%
19mph
Sunday 6/7/20 @ 12:13 AM
✅
295kj
83rpm
47%
19mph
Workouts
533
kj
Wednesday 11/25/20
387
kj
Monday 3/23/20
207
kj
Thursday 5/4/23
377
kj
Saturday 7/25/20
kj
Friday 6/19/20
368
kj
Friday 8/7/20