Shake and Bake
Workouts
Tuesday 2/9/21 @ 6:7 PM
✅
382kj
89rpm
41%
19mph
Wednesday 4/28/21 @ 2:8 PM
338kj
99rpm
36%
18mph
Friday 1/19/24 @ 11:42 PM
313kj
83rpm
40%
17mph
Tuesday 12/7/21 @ 1:38 PM
✅
379kj
93rpm
40%
18mph
Monday 6/7/21 @ 10:41 PM
✅
381kj
87rpm
42%
19mph
Wednesday 11/17/21 @ 4:22 PM
359kj
99rpm
38%
18mph
Sunday 6/18/23 @ 1:52 PM
213kj
85rpm
39%
17mph
Saturday 6/17/23 @ 2:10 PM
✅
239kj
101rpm
36%
18mph
Monday 11/14/22 @ 4:10 PM
424kj
82rpm
40%
17mph
Friday 11/11/22 @ 10:56 AM
✅
462kj
101rpm
36%
18mph
Wednesday 4/13/22 @ 9:49 PM
306kj
85rpm
38%
17mph
Wednesday 4/6/22 @ 1:14 PM
✅
370kj
103rpm
36%
18mph
Tuesday 1/4/22 @ 10:53 PM
✅
355kj
84rpm
42%
18mph
Monday 1/3/22 @ 12:3 PM
334kj
93rpm
38%
18mph
Saturday 5/2/20 @ 5:6 PM
✅
351kj
84rpm
42%
18mph
Friday 3/20/20 @ 4:17 PM
210kj
64rpm
39%
13mph
Sunday 3/29/20 @ 4:31 PM
✅
81kj
87rpm
42%
18mph
Tuesday 4/14/20 @ 3:27 PM
40kj
77rpm
34%
14mph
Thursday 3/19/20 @ 2:24 PM
✅
291kj
86rpm
46%
20mph
Monday 3/23/20 @ 3:19 PM
182kj
81rpm
39%
16mph
Workouts
338
kj
Wednesday 4/28/21
359
kj
Wednesday 11/17/21
213
kj
Sunday 6/18/23
424
kj
Monday 11/14/22
334
kj
Monday 1/3/22