Shake and Bake
Workouts
Friday 11/10/23 @ 4:20 PM
✅
449kj
0rpm
0%
0mph
Monday 8/23/21 @ 10:20 PM
380kj
80rpm
44%
18mph
Saturday 7/24/21 @ 7:11 PM
383kj
89rpm
41%
19mph
Monday 7/26/21 @ 9:54 AM
✅
423kj
92rpm
41%
19mph
Wednesday 11/3/21 @ 8:17 PM
358kj
85rpm
41%
18mph
Wednesday 11/3/21 @ 9:54 PM
✅
397kj
83rpm
42%
18mph
Tuesday 6/2/20 @ 9:20 PM
389kj
92rpm
41%
19mph
Monday 10/18/21 @ 10:22 AM
✅
424kj
88rpm
43%
19mph
Wednesday 5/12/21 @ 6:7 PM
504kj
84rpm
43%
19mph
Saturday 5/15/21 @ 12:9 PM
✅
530kj
96rpm
40%
19mph
Friday 2/19/21 @ 11:24 PM
236kj
87rpm
41%
18mph
Sunday 5/2/21 @ 11:9 AM
✅
241kj
86rpm
41%
18mph
Friday 8/7/20 @ 9:8 PM
368kj
86rpm
42%
18mph
Thursday 8/6/20 @ 10:29 AM
✅
429kj
83rpm
45%
19mph
Friday 8/2/19 @ 5:24 PM
✅
255kj
84rpm
44%
19mph
Tuesday 5/12/20 @ 10:35 AM
250kj
81rpm
44%
18mph
Wednesday 4/15/20 @ 7:54 PM
✅
426kj
86rpm
44%
19mph
Monday 5/4/20 @ 10:33 AM
383kj
82rpm
44%
19mph
Saturday 4/25/20 @ 1:57 PM
248kj
83rpm
43%
18mph
Saturday 4/25/20 @ 1:59 PM
✅
284kj
80rpm
46%
19mph
Workouts
380
kj
Monday 8/23/21
358
kj
Wednesday 11/3/21
389
kj
Tuesday 6/2/20
504
kj
Wednesday 5/12/21
236
kj
Friday 2/19/21
368
kj
Friday 8/7/20
248
kj
Saturday 4/25/20