Shake and Bake
Workouts
Thursday 6/11/20 @ 6:28 PM
✅
445kj
96rpm
42%
20mph
Wednesday 2/3/21 @ 5:42 PM
404kj
97rpm
39%
19mph
Saturday 5/21/22 @ 7:29 PM
221kj
88rpm
38%
18mph
Wednesday 7/20/22 @ 6:50 PM
✅
230kj
88rpm
40%
18mph
Wednesday 9/9/20 @ 5:24 PM
✅
423kj
88rpm
43%
19mph
Thursday 9/10/20 @ 4:21 PM
377kj
89rpm
40%
18mph
Saturday 10/3/20 @ 6:17 PM
✅
552kj
86rpm
44%
19mph
Monday 8/23/21 @ 6:8 PM
544kj
94rpm
40%
19mph
Tuesday 8/10/21 @ 4:11 PM
524kj
89rpm
42%
19mph
Thursday 8/12/21 @ 4:13 PM
✅
546kj
91rpm
41%
19mph
Wednesday 5/26/21 @ 8:2 PM
525kj
87rpm
42%
19mph
Wednesday 5/26/21 @ 5:32 PM
✅
537kj
98rpm
38%
19mph
Tuesday 8/25/20 @ 8:9 PM
380kj
83rpm
44%
19mph
Thursday 8/27/20 @ 6:9 PM
✅
389kj
88rpm
42%
19mph
Friday 4/24/20 @ 2:34 PM
125kj
86rpm
38%
16mph
Thursday 5/14/20 @ 6:19 PM
✅
135kj
83rpm
40%
17mph
Wednesday 1/22/20 @ 2:45 PM
✅
382kj
87rpm
42%
19mph
Friday 1/24/20 @ 7:13 PM
352kj
84rpm
42%
18mph
Sunday 4/7/19 @ 6:14 PM
✅
255kj
85rpm
44%
19mph
Monday 4/15/19 @ 4:27 PM
223kj
83rpm
42%
18mph
Workouts
404
kj
Wednesday 2/3/21
221
kj
Saturday 5/21/22
525
kj
Wednesday 5/26/21
352
kj
Friday 1/24/20