Shake and Bake
Workouts
Wednesday 11/25/20 @ 8:26 PM
✅
533kj
86rpm
43%
19mph
Tuesday 11/24/20 @ 6:50 PM
444kj
88rpm
39%
18mph
Friday 11/10/23 @ 4:20 PM
✅
449kj
0rpm
0%
0mph
Tuesday 3/9/21 @ 7:21 PM
315kj
85rpm
40%
17mph
Saturday 7/24/21 @ 7:11 PM
✅
383kj
89rpm
41%
19mph
Monday 7/26/21 @ 5:12 PM
317kj
93rpm
36%
17mph
Wednesday 11/3/21 @ 8:17 PM
✅
358kj
85rpm
41%
18mph
Monday 11/8/21 @ 9:43 PM
303kj
88rpm
37%
17mph
Friday 1/27/23 @ 3:23 PM
✅
300kj
0rpm
0%
0mph
Sunday 4/30/23 @ 11:31 PM
210kj
93rpm
36%
17mph
Monday 9/26/22 @ 11:30 PM
✅
330kj
84rpm
40%
17mph
Saturday 10/1/22 @ 6:7 PM
329kj
91rpm
37%
17mph
Wednesday 5/12/21 @ 6:7 PM
✅
504kj
84rpm
43%
19mph
Sunday 5/16/21 @ 11:49 AM
437kj
90rpm
38%
18mph
Friday 2/19/21 @ 11:24 PM
✅
236kj
87rpm
41%
18mph
Friday 2/19/21 @ 12:8 AM
208kj
91rpm
37%
17mph
Tuesday 6/2/20 @ 9:20 PM
✅
389kj
92rpm
41%
19mph
Thursday 1/28/21 @ 8:57 PM
330kj
90rpm
39%
18mph
Friday 1/8/21 @ 10:32 PM
160kj
91rpm
40%
18mph
Wednesday 1/13/21 @ 6:54 PM
✅
161kj
91rpm
40%
18mph
Workouts
315
kj
Tuesday 3/9/21
437
kj
Sunday 5/16/21
208
kj
Friday 2/19/21
330
kj
Thursday 1/28/21