Shake and Bake

Workouts

Sunday 9/10/23 @ 9:55 PM
472kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 2:10 AM
✅
512kj
80rpm
45%
19mph
Sunday 2/20/22 @ 8:21 PM
501kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 4:10 AM
✅
548kj
82rpm
45%
19mph
Sunday 2/7/21 @ 11:25 PM
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 11:5 PM
✅
454kj
80rpm
47%
20mph
Friday 3/5/21 @ 2:58 AM
398kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 5:0 AM
✅
449kj
77rpm
48%
19mph
Thursday 3/10/22 @ 12:22 AM
365kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 3:14 AM
✅
412kj
80rpm
46%
19mph
Saturday 7/31/21 @ 11:28 PM
245kj
90rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 7/25/21 @ 4:32 AM
✅
264kj
79rpm
45%
19mph
Monday 10/25/21 @ 6:14 PM
336kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 2:42 AM
✅
389kj
80rpm
45%
19mph
Saturday 5/1/21 @ 4:41 PM
505kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 3:16 AM
✅
571kj
81rpm
46%
19mph
Sunday 4/5/20 @ 7:36 PM
197kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 2:12 AM
✅
275kj
85rpm
44%
19mph
Friday 8/28/20 @ 5:53 PM
472kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:55 AM
✅
510kj
81rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Sunday 9/10/23
✅ 512 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 2/20/22
✅ 548 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
390 kj
Sunday 2/7/21
✅ 454 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
398 kj
Friday 3/5/21
✅ 449 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Thursday 3/10/22
✅ 412 kj
Wednesday 3/16/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
245 kj
Saturday 7/31/21
✅ 264 kj
Sunday 7/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Monday 10/25/21
✅ 389 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 5/1/21
✅ 571 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
197 kj
Sunday 4/5/20
✅ 275 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Friday 8/28/20
✅ 510 kj
Sunday 8/30/20