Shake and Bake

Workouts

Friday 2/4/22 @ 1:34 AM
120kj
91rpm
33%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 1:55 PM
✅
533kj
81rpm
50%
21mph
Thursday 1/6/22 @ 1:3 AM
295kj
74rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/2/22 @ 5:20 PM
✅
537kj
84rpm
49%
21mph
Thursday 4/15/21 @ 12:40 AM
211kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 12:49 AM
✅
212kj
86rpm
39%
17mph
Wednesday 11/18/20 @ 12:59 AM
379kj
64rpm
52%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 12:15 PM
✅
444kj
84rpm
46%
20mph
Tuesday 5/4/21 @ 11:53 PM
367kj
68rpm
52%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 11:31 AM
✅
493kj
85rpm
47%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
120 kj
Friday 2/4/22
✅ 533 kj
Wednesday 2/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
295 kj
Thursday 1/6/22
✅ 537 kj
Sunday 1/2/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
211 kj
Thursday 4/15/21
✅ 212 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 11/18/20
✅ 444 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 5/4/21
✅ 493 kj
Monday 5/3/21