Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:12 AM
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/17/23 @ 12:22 PM
322kj
76rpm
42%
17mph
Thursday 6/17/21 @ 12:14 AM
326kj
74rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/27/22 @ 12:34 PM
318kj
92rpm
37%
17mph
Tuesday 11/2/21 @ 12:5 AM
306kj
67rpm
45%
16mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 12:3 PM
321kj
82rpm
40%
17mph
Tuesday 10/26/21 @ 12:3 AM
300kj
74rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 11:52 AM
323kj
81rpm
41%
17mph
Thursday 2/11/21 @ 1:7 AM
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 11:51 AM
177kj
95rpm
34%
16mph
Tuesday 3/30/21 @ 12:7 AM
226kj
91rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:53 PM
202kj
91rpm
37%
17mph
Monday 7/5/21 @ 3:9 PM
126kj
78rpm
40%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 4:49 PM
142kj
86rpm
39%
17mph
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Monday 1/18/21 @ 3:40 PM
169kj
78rpm
45%
19mph
Saturday 10/17/20 @ 4:0 PM
241kj
71rpm
47%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:59 PM
212kj
71rpm
46%
17mph
Wednesday 7/15/20 @ 1:13 AM
12kj
22rpm
22%
4mph
10 min Climb Ride
Hannah Frankson
Saturday 7/4/20 @ 8:12 PM
74kj
65rpm
48%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
287 kj
Tuesday 9/28/21
322 kj
Monday 7/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Thursday 6/17/21
318 kj
Wednesday 7/27/22
45 min Power Zone Max Ride
Ben Alldis
306 kj
Tuesday 11/2/21
321 kj
Monday 11/1/21
45 min Power Zone Ride
Denis Morton
300 kj
Tuesday 10/26/21
323 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Thursday 2/11/21
177 kj
Tuesday 8/24/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
226 kj
Tuesday 3/30/21
202 kj
Tuesday 8/10/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
126 kj
Monday 7/5/21
142 kj
Sunday 7/4/21
20 min FTP Test Ride
Denis Morton
132 kj
Thursday 12/24/20
169 kj
Monday 1/18/21
30 min Sweat Steady Ride
Jess King
241 kj
Saturday 10/17/20
212 kj
Saturday 10/17/20
10 min Climb Ride
Hannah Frankson
12 kj
Wednesday 7/15/20
74 kj
Saturday 7/4/20