Shake and Bake
Workouts
Tuesday 2/16/21 @ 12:14 PM
310kj
86rpm
36%
16mph
Monday 2/15/21 @ 3:46 PM
✅
321kj
85rpm
38%
17mph
Saturday 4/9/22 @ 2:44 PM
✅
408kj
81rpm
40%
17mph
Saturday 3/5/22 @ 12:57 PM
405kj
80rpm
40%
17mph
Tuesday 3/15/22 @ 10:42 AM
403kj
81rpm
39%
17mph
Sunday 3/20/22 @ 11:54 PM
✅
404kj
80rpm
41%
17mph
Wednesday 3/9/22 @ 10:47 PM
90kj
82rpm
37%
16mph
Friday 3/4/22 @ 9:38 PM
✅
112kj
82rpm
41%
17mph
Saturday 8/31/19 @ 11:0 PM
275kj
83rpm
38%
16mph
Friday 4/23/21 @ 11:5 PM
✅
314kj
85rpm
39%
17mph
Tuesday 5/12/20 @ 11:14 AM
194kj
84rpm
38%
17mph
Sunday 11/22/20 @ 8:52 PM
✅
207kj
83rpm
40%
17mph
Tuesday 9/22/20 @ 11:17 AM
404kj
80rpm
40%
17mph
Sunday 9/27/20 @ 5:31 PM
✅
410kj
85rpm
39%
17mph
Sunday 9/6/20 @ 1:12 PM
310kj
86rpm
37%
16mph
Tuesday 9/8/20 @ 9:11 PM
✅
328kj
76rpm
43%
17mph
Friday 9/4/20 @ 12:2 PM
✅
425kj
82rpm
40%
17mph
Monday 9/7/20 @ 8:7 PM
395kj
80rpm
40%
17mph
Wednesday 8/26/20 @ 11:12 AM
396kj
80rpm
40%
17mph
Saturday 8/29/20 @ 1:58 PM
✅
403kj
84rpm
39%
17mph
Workouts
405
kj
Saturday 3/5/22
403
kj
Tuesday 3/15/22
275
kj
Saturday 8/31/19
194
kj
Tuesday 5/12/20
404
kj
Tuesday 9/22/20
395
kj
Monday 9/7/20
396
kj
Wednesday 8/26/20