Shake and Bake

Workouts

Tuesday 5/11/21 @ 12:29 AM
✅
375kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 1/26/23 @ 2:58 PM
341kj
82rpm
40%
18mph
Saturday 12/3/22 @ 6:12 PM
74kj
77rpm
25%
11mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Thursday 11/19/20 @ 11:44 AM
✅
225kj
73rpm
44%
17mph
Monday 3/14/22 @ 3:46 PM
287kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/19/22 @ 6:39 PM
✅
294kj
75rpm
37%
17mph
Thursday 8/26/21 @ 2:56 AM
✅
325kj
78rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 10:4 AM
262kj
79rpm
38%
16mph
Tuesday 2/2/21 @ 4:17 PM
✅
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 3:33 PM
201kj
79rpm
45%
17mph
Saturday 3/28/20 @ 6:44 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 1:11 AM
✅
312kj
75rpm
43%
17mph
Sunday 3/7/21 @ 6:48 PM
✅
373kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 2:14 AM
324kj
80rpm
39%
17mph
Saturday 1/23/21 @ 9:44 PM
✅
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 6:32 PM
413kj
82rpm
45%
17mph
Sunday 6/7/20 @ 12:16 AM
✅
499kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:2 AM
361kj
75rpm
40%
16mph
Tuesday 1/21/20 @ 3:36 PM
✅
321kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 5:24 PM
283kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 375 kj
Tuesday 5/11/21
341 kj
Thursday 1/26/23
30 min Power Zone Classic Rock Ride
Olivia Amato
74 kj
Saturday 12/3/22
✅ 225 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Monday 3/14/22
✅ 294 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 8/26/21
262 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 226 kj
Tuesday 2/2/21
201 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
305 kj
Saturday 3/28/20
✅ 312 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Sunday 3/7/21
324 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 1/23/21
413 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Sunday 6/7/20
361 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Tuesday 1/21/20
283 kj
Sunday 6/9/19