Shake and Bake

Workouts

Thursday 10/8/20 @ 12:37 AM
✅
367kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:33 PM
277kj
85rpm
37%
16mph
Wednesday 1/12/22 @ 11:26 PM
✅
276kj
76rpm
41%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/16/22 @ 5:20 PM
237kj
87rpm
35%
15mph
Wednesday 4/28/21 @ 1:23 AM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 10:19 PM
254kj
86rpm
36%
16mph
Friday 2/5/21 @ 12:24 AM
✅
231kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:47 PM
179kj
90rpm
35%
16mph
Friday 10/9/20 @ 12:41 AM
✅
226kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:44 PM
163kj
91rpm
34%
16mph
Sunday 9/13/20 @ 1:17 PM
✅
482kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
332kj
93rpm
34%
16mph
Thursday 9/3/20 @ 11:1 PM
✅
492kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:2 PM
329kj
89rpm
35%
16mph
Friday 7/3/20 @ 12:30 AM
✅
525kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:27 PM
359kj
85rpm
37%
16mph
Wednesday 5/13/20 @ 9:46 PM
✅
64kj
79rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/7/20 @ 9:16 PM
57kj
81rpm
32%
13mph
Friday 6/26/20 @ 5:3 PM
✅
485kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:14 PM
329kj
89rpm
35%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 367 kj
Thursday 10/8/20
277 kj
Monday 6/29/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 276 kj
Wednesday 1/12/22
237 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 4/28/21
254 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Friday 2/5/21
179 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Friday 10/9/20
163 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Sunday 9/13/20
332 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Thursday 9/3/20
329 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Friday 7/3/20
359 kj
Thursday 7/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Wednesday 5/13/20
57 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Friday 6/26/20
329 kj
Saturday 6/27/20